Calories: 146kcal | Carbohydrates: 26g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 53mg | Potassium: 325mg | Sugar: 22g | Vitamin A: 107IU | Vitamin C: 1mg | Calcium: 121mg | Iron: 0.3mg