Godhumai Rava Kanji / Broken Wheat Porridge
Godhumai Rava Kanji or Broken Wheat Porridge is a traditional South Indian breakfast dish made from cracked wheat and buttermilk. It is also commonly known as "Dalia Kanji" or "Lapsi Kanji" in different regions of India.
Servings: 2 People
Calories: 27kcal
Equipment
- Instant Pot
Ingredients
- ¼ cup Broken Wheat / Godhumai Rava I used finely ground broken wheat
- ½ cup Yogurt mix it with ½ cup of water
- 7 Mint leaves
- 3 sprigs Cilantro
- 1 Green chilies
- ½ inch Ginger
- ¼ teaspoon Cumin powder
- Salt to taste
Instructions
- Wash the broken wheat under running water and then add about a cup of water and cook it until soft. I cooked it in my instant pot in pressure cook mode for 6 minutes.
- Let the cooked broken wheat cool down to room temperature.
- In the meantime, grind mint, cilantro, green chili and ginger into a smooth paste adding little water.
- Whisk the yogurt well and add about ½ cup of water to it. Add the ground mixture to the yogurt and mix well.
- Also add the salt needed and ground cumin to the yogurt mixture.
- Once the broken wheat has cooled to room temperature, add it to the yogurt mixture and mix well.
- Adjust the consistency to your preference and serve.
- I make it the night before and love to drink it chilled on a hot summer day.
Nutrition
Calories: 27kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 78mg | Potassium: 106mg | Fiber: 4g | Sugar: 1g | Vitamin A: 374IU | Vitamin C: 5mg | Calcium: 14mg | Iron: 1mg