Carrot Bell Pepper Kosumalli / Salad
Carrot Kosumalli or salad is well heard of in the South Indian cooking. Having a pretty good yield of Bell pepper in my garden made me add couple of them in this simple salad.
Servings: 4 servings
Calories: 25kcal
Equipment
- fry pan
- bowl
- Wooden spoon
Ingredients
- 3 Nos Carrots Grated
- 2 small Bell pepper Finely chopped
- 2 Green Chilies optional
- lemon juice from half a lemon
- ½ teaspoon Mustard seeds
- ½ teaspoon Cumin seeds
- a pinch Asafoetida
- to taste Salt
- ½ teaspoon Oil
Instructions
- Wash and peel the carrots and grate them using a grater.
- Wash the bell peppers and cut them into tiny cubes.
- Mix both the vegetables and add salt to taste.
- In a small fry pan add the oil and once heated add the mustard seeds and cumin seeds and let it splutter.
- Add the cut green chillies and asafoetida. Add this to the vegetable.
- Then add the lemon juice and toss well.
Nutrition
Calories: 25kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 77mg | Potassium: 88mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1287IU | Vitamin C: 50mg | Calcium: 6mg | Iron: 1mg