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Papaya Lassi | Papaya and Yogurt Smoothie
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5 from 10 votes

Papaya Lassi - Papaya and Yogurt Smoothie

A sweetened Yogurt drink made with Papaya and Cardamom. One of the best thirst quenchers for the hot summer days.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Indian
Diet: Vegetarian
Servings: 2 People
Calories: 284kcal

Ingredients

  • 2 cups papaya cubed
  • 1 cup Plain yogurt
  • 6 pods Cardamom seeds removed and crushed
  • 6 tablespoon Sugar adjust based on how sweet your papaya is
  • Ice cubes few

Instructions

  • Chop the papaya into cubes and place them in the blender with sugar and crushed cardamom.
  • I removed the cardamom seeds from the pod and discarded the skin. Then, I crushed the seeds to a powder and used it.
  • Also my papaya was very less sweet. Hence I used the sugar that was needed. You could always start with less sugar and add more, if needed.
  • Blend the papaya, sugar and cardamom until smooth and then add the yogurt and the ice cubes.
  • Blend it on high until smooth and creamy and immediately pour it into tall glasses and serve.
  • If serving later, keep the prepared lassi in the refrigerator until ready to serve.

Nutrition

Calories: 284kcal | Carbohydrates: 59g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 16mg | Sodium: 68mg | Potassium: 478mg | Fiber: 3g | Sugar: 53g | Vitamin A: 1451IU | Vitamin C: 87mg | Calcium: 188mg | Iron: 1mg