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CHICK PEAS SUNDAL
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Kondai Kadalai Sundal | Chick Peas Sundal

Kondai Kadalai Sundal / Chick Peas Sundal is a very popular offering made to god for South Indian festivals especially in Tamil Nadu. It's a vegan recipe. Various sundals can be made with different legumes or lentils like black eyed peas, sweet corn, moong beans, bengal gram.
Cook Time1 hour
Total Time1 hour
Course: dinner
Cuisine: Indian, South Indian
Diet: Vegan, Vegetarian
Servings: 8 People
Calories: 71kcal

Ingredients

  • 1 cup Chickpeas/kondai kadalai
  • 1 teaspoon Mustard seeds
  • few Curry leaves
  • ½ teaspoon Asafetida
  • 1 tablespoon Oil
  • Salt
  • 2 teaspoon Kadalai paruppu/Bengal gram dal
  • 1 teaspoon Coriander seeds
  • 3 Red chilies
  • ¼ cup Coconut grated

Instructions

  • Wash and soak the chickpeas overnight in enough water.
  • Cook the soaked chickpeas with required salt in pressure cooker for up to 3 whistles. Once the steam releases, check if the chickpeas are cooked. They should not be mushy but cooked soft. Then transfer the chickpeas in a colander and let it sit until all the water drains.
  • Meanwhile, fry together all the ingredients mentioned above in about a teaspoon of oil and grind it in a mixer and keep aside.
  • In a large pan, add about 2 teaspoon of oil and add the mustard seeds. Once the seeds sputter add the curry leaves and asafetida.
  • Now add the drained chickpeas and mix well.
  • Add the ground powder and give it a good mix until the powder coats all the chickpeas evenly.

Nutrition

Calories: 71kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 133mg | Fiber: 2g | Sugar: 2g | Vitamin A: 161IU | Vitamin C: 25mg | Calcium: 16mg | Iron: 1mg