Carrot Subzi / Carrot Gravy Recipe
Carrot subzi is something I do not do often and is one of the new recipes that I have tried. I instantly liked this carrot gravy recipe the sweetness in the carrots came out and blended well in the subzi creating a great flavor.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Entree, Lunch Box Recipes, Side Dishes
Cuisine: Asian, North Indian
Diet: Vegetarian
Servings: 4 people
Calories: 105kcal
- 1 ib Carrots ¼ kg
- 2 Onions Chopped
- 3 Tomatoes Chopped
- 1 bunch Cilantro About ½ cup
- 3 Green chilies
- 3 tablespoon Pottu kadalai/Roasted Bengal gram dal
- 2 cloves Garlic
- 1 inch piece Ginger
- 1 teaspoon Garam masala
- 1 teaspoon Cumin seeds
- 2 teaspoon Oil
- to taste Salt
Peel the carrots and chop it lengthwise in equal size. Steam it in a microwave for about 6 minutes or until cooked ¾th. It is very important to cut the carrots in equal size for even cooking.
Heat oil in a wide pan and add the cumin seeds. Once the cumin seeds fry and turn aromatic, add the chopped onions. Sauté until translucent.
Meanwhile, grind the gram dhal, garlic, green chilies, ginger and cilantro into smooth paste adding little water as needed.
Once the onions are fried, add the ground mixture and fry for 3-4 mins.
Now add the tomatoes along with salt and let it cook until the tomatoes turn mushy.
Add the steamed carrots and the garam masala powder along with a cup of water and let the subzi boil. Now simmer for about 10-12 mins until all the flavors combine.
Serve hot with roti’s or parathas!
Calories: 105kcal | Carbohydrates: 17g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 122mg | Potassium: 414mg | Fiber: 6g | Sugar: 6g | Vitamin A: 956IU | Vitamin C: 22mg | Calcium: 36mg | Iron: 1mg