Go Back
+ servings
Carrot Gravy Subzi in a Bowl
Print Recipe
No ratings yet

Carrot Subzi / Carrot Gravy Recipe

Carrot subzi is something I do not do often and is one of the new recipes that I have tried. I instantly liked this carrot gravy recipe the sweetness in the carrots came out and blended well in the subzi creating a great flavor.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Entree, Lunch Box Recipes, Side Dishes
Cuisine: Asian, North Indian
Diet: Vegetarian
Servings: 4 people
Calories: 105kcal

Equipment

  • pan
  • bowl
  • spatula

Ingredients

  • 1 ib Carrots ¼ kg
  • 2 Onions Chopped
  • 3 Tomatoes Chopped
  • 1 bunch Cilantro About ½ cup
  • 3 Green chilies
  • 3 tablespoon Pottu kadalai/Roasted Bengal gram dal
  • 2 cloves Garlic
  • 1 inch piece Ginger
  • 1 teaspoon Garam masala
  • 1 teaspoon Cumin seeds
  • 2 teaspoon Oil
  • to taste Salt

Instructions

  • Peel the carrots and chop it lengthwise in equal size. Steam it in a microwave for about 6 minutes or until cooked ¾th. It is very important to cut the carrots in equal size for even cooking.
  • Heat oil in a wide pan and add the cumin seeds. Once the cumin seeds fry and turn aromatic, add the chopped onions. Sauté until translucent.
  • Meanwhile, grind the gram dhal, garlic, green chilies, ginger and cilantro into smooth paste adding little water as needed.
  • Once the onions are fried, add the ground mixture and fry for 3-4 mins.
  • Now add the tomatoes along with salt and let it cook until the tomatoes turn mushy.
  • Add the steamed carrots and the garam masala powder along with a cup of water and let the subzi boil. Now simmer for about 10-12 mins until all the flavors combine.
  • Serve hot with roti’s or parathas!

Nutrition

Calories: 105kcal | Carbohydrates: 17g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 122mg | Potassium: 414mg | Fiber: 6g | Sugar: 6g | Vitamin A: 956IU | Vitamin C: 22mg | Calcium: 36mg | Iron: 1mg