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5 from 1 vote

Simple Bread Sandwich Recipe

Bread Sandwich is a very simple recipe that is good for kids lunch sack or as a snack in the evening. This uses very basic ingredients and is ready is about 5 minutes.
Prep Time5 minutes
Total Time5 minutes
Course: Entree, Lunch Box Recipes, Quick and Easy
Cuisine: Indian
Diet: Vegetarian
Servings: 4 People
Calories: 216kcal

Equipment

  • plate

Ingredients

  • 8 slices Bread white or wheat or multigrain
  • 1 Cucumber peeled and sliced thin
  • 2 Tomatoes sliced thin
  • 4 tablespoon Spreadable cheese or Butter or any spread
  • 4 teaspoon Green chutney

Instructions

  • Take 2 slices of bread. In one slice, spread 1 tablespoon of butter or cheese or any vegetable spread evenly. On the other slice, spread 1 teaspoon of green chutney.
  • Now layer one of the slices with the tomatoes and then the cucumbers.
  • Top with the other slice and gently press to sandwich them together. Repeat the same with the rest of the slices.
  • To pack in the lunch box, cut the sandwich diagonally and then wrap it tightly with a plastic wrap. This ensures that the sandwich does not open until they are ready to eat.

Notes

  • I used the only couple of vegetables in the sandwich. If you prefer you could add any other vegetable or cheese depending on the kids liking. Potatoes could be boiled and thinly sliced and also layered with the rest of vegetables.
  • Green chutney adds a little spice and heat to the sandwich. You could either add the store bought chutney or make your own.
  • I pack this bread sandwich with ketchup and some yogurt to school.

Nutrition

Calories: 216kcal | Carbohydrates: 33g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 433mg | Potassium: 350mg | Fiber: 4g | Sugar: 6g | Vitamin A: 683IU | Vitamin C: 12mg | Calcium: 94mg | Iron: 2mg