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Whole Wheat Banana and Pineapple Muffins in a tray
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Whole Wheat Banana and Pineapple Muffins

These Whole Wheat Banana and Pineapple Muffins are naturally flavored with the banana flavor and are egg less. These muffins can be excellent after school snacks for the kids.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Baking, Dessert, Eggless, Kids Friendly
Cuisine: American
Diet: Vegetarian
Servings: 32 Mini Muffins
Calories: 65kcal

Equipment

  • bowl
  • Pot
  • Oven

Ingredients

  • 1 ¾ cup Whole wheat pastry flour
  • ¾ cup Brown sugar was moderately sweet, increase to 1 cup if prefer sweeter muffins
  • 1 teaspoon Baking soda
  • 2 teaspoon Baking powder
  • 1 cup Buttermilk
  • 1 cup Bananas over ripe works great (about 2 large bananas or 3 medium ones)
  • 3 tablespoon Oil
  • 1 teaspoon Vanilla extract
  • ½ cup Pineapple chunks I used dried sweetened pineapple chunks, can use fresh ones as well

Instructions

  • Preheat the oven to 350 F. Line mini muffin trays or regular ones with liners or spray with non stick spray and keep it aside.
  • Sift together the flour, baking soda and baking powder in a bowl.
  • Add the brown sugar to it and mix until well combined.
  • In a large bowl, mash the peeled bananas with a fork until mushy. This is a perfect job for little hands.
  • Measure the buttermilk, oil and vanilla extract and add it to the mashed bananas. Whisk well to combine.
  • Now add the dry ingredients to the wet ingredients bowl and mix to combine. Do not over beat or mix hard. Gently fold in to combine. Also add the pineapple chunks at this point and mix.
  • Fill each of the prepared try with the mixture just until the rim. Do not overfill.
  • Bake in the preheated oven for 15-18 minutes or until the toothpick inserted in the middle comes out clean.
  • Cool in the pan for about 5 minutes and then cool in racks.

Nutrition

Calories: 65kcal | Carbohydrates: 12g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 70mg | Potassium: 62mg | Fiber: 1g | Sugar: 7g | Vitamin A: 18IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg