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Apple Smoothie in a cup
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Apple Smoothie Recipe

This Apple Smoothie is yet another apple recipe to enjoy the fall season. I love to give my kids milkshakes or smoothies in the evening just as a change from their regular routine of milk.
Prep Time5 minutes
Total Time5 minutes
Course: Apple recipes, Drinks and Beverages, Kids Friendly, Quick and Easy
Cuisine: Asian
Diet: Low Fat
Servings: 3 kids
Calories: 175kcal
Author: Sandhya Ramakrishnan

Equipment

  • Cup
  • Blender

Ingredients

  • 1 Apple
  • 1 ½ cups Milk cold
  • ½ cups Yogurt
  • ¼ teaspoon Vanilla
  • 2 tablespoon Honey adjust based on sweetness
  • ¼ teaspoon Cardamom powder optional
  • few Ice cubes

Instructions

  • Clean the apple well and remove the core. I usually do not peel the apple because of the high nutrient content in the skin. So clean the wax off very well.
  • Add all the ingredients to the blender and blend until very smooth.
  • Divide the Apple Smoothie into cups and serve cold!

Nutrition

Calories: 175kcal | Carbohydrates: 28g | Protein: 5g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 72mg | Potassium: 299mg | Fiber: 2g | Sugar: 26g | Vitamin A: 271IU | Vitamin C: 3mg | Calcium: 192mg | Iron: 1mg