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dal tadka with rice on a black serveware
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5 from 15 votes

Beet Greens Dal | Moong Dal Tadka with Beetroot leaves

Beet Greens Dal | Moong Dal Tadka with Beetroot leaves
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Side Dish
Cuisine: Indian
Diet: Gluten Free, Vegan
Servings: 6 servings
Calories: 193kcal

Equipment

  • Instant Pot

Ingredients

  • 3 cups Beetroot leaves Cleaned and chopped
  • 1 cup Moong dal washed and drained
  • 1 cup Onion finely chopped
  • 1 cup Tomato chopped or canned
  • 3 Green Chilies
  • 2 teaspoon Ginger grated
  • 2 teaspoon Cumin seeds
  • 1 inch Cinnamon 
  • 4 Cloves
  • 1 Bay leaf
  • ½ teaspoon Turmeric powder
  • 1 ½ teaspoon Red chili powder
  • 2 tablespoon Oil or use ghee if not vegan
  • to taste Salt

Instructions

  • Set the instant pot on saute mode and heat oil or ghee in the instant pot inner container. Once the oil heats up, add 1 teaspoon of cumin seeds, bay leaf, cinnamon stick and cloves (1). Fry it for about 30 seconds until aromatic.
  • Add the chopped onions and fry it until it turns translucent - about 3 to 5 minutes (2).
  • Then add the grated ginger and green chilies and mix well (3).
  • After that add the chopped tomatoes and mix well. Let the tomatoes cook for about 5 minutes (4).
  • Add the coarsely chopped beetroot leaves (5) followed by the washed and rinsed moong dal (6).
  • Then add the turmeric powder and red chili powder along with salt and mix well (7).
  • Add water needed to cook the lentil and mix well (8).
  • Close the instant pot and place the vent on seal position. Turn off the pot from the saute mode and set it on pressure cook / manual for about 12 minutes.
  • Once the instant pot is done with the cycle, let the pressure release naturally and then open the pot. Stir well and adjust the consistency of the beet greens dal (if needed).
  • If doing a tadka in the end, heat oil or ghee in a small pan and add 1 teaspoon of cumin seeds and ½ teaspoon of red chili powder and let it crackle (9). Add the tadka to the cooked dal. Stir well and serve (10).

Notes

Expert tips
  • Wash and clean the beetroot leaves well before using in the dal recipe.
  • This dal can be made with different dal or with a mix of dal.
  • We can make the same dal tadka with spinach, kale, chard, methi or any green leafy vegetable that you harvest.
  • The tadka / seasoning in the end is optional but it adds a smoky flavor to the dal.
  • If using any different dal / lentil, adjust the cooking time accordingly.
  • I also use a little bit of tender beetroot stem along with the greens.

Nutrition

Calories: 193kcal | Carbohydrates: 27g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Sodium: 140mg | Potassium: 273mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1634IU | Vitamin C: 14mg | Calcium: 55mg | Iron: 2mg