Mango Dal

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Toor Dal with Raw Mango


Raw mangoes along with simple spices make this Mango tuvar dal recipe the simplest and delicious dal recipe ever. Serve it with some poori and rice to make it a meal.

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Recipe Facts:


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North Indian

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Total Time

50 minutes

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– 1 cup Tuvar dal /Thuvaram paruppu – 1 cup Raw mango Peeled and chopped – 2 large Tomato chopped – 3 Green chilies Chopped – 1 tbsp. Ginger Grated – ½ teaspoon Turmeric powder – ½ teaspoon Chili powder – ...

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– Wash the dal well and soak in water. This helps to soften the dal a bit and allows it to cook faster.  – I cook the dal in Instant pot using the pot in pot technique. Place the lentils, chopped mango pieces, ginger, green chilies and turmeric in a bowl. Add water as well.

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Steps 1-2

– I cooked it in high pressure for 15 minutes. We could cook it in pressure cooker. – Once the instant pot is done cooking and the pressure releases naturally, mash the dal to the required consistency. I like to leave little chunks of mango pieces, but if preferred, you could mash it completely.

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Steps 3-4

– In the meantime, heat ghe or oil in a small pan and add all the seasonings ingredients. – Let it fry well and then add it to the simmering dal. Garnish with cilantro.

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Steps 5-6

– Serve hot with rice and ghee!

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