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Mooli Palak Subzi in a Bowl
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5 from 2 votes

Mooli Palak Subzi – Radish and Spinach Subzi

We absolutely love radish in our house and make a lot of radish recipes. This Mooli Palak Subzi or Radish curry with spinach is one of our favorite to make.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Lunch Recipes, Quick and Easy, Side Dishes
Cuisine: Indian
Diet: Vegetarian
Servings: 4 people
Calories: 92kcal

Equipment

  • bowl
  • pan
  • spatula

Ingredients

  • 2 large Radish / Mooli / Daikon Around 2 ½ cups chopped
  • 1 cup Spinach
  • 1 Onion Finely chopped
  • 2 Tomatoes Finely chopped
  • ½ inch piece Ginger Finely grated
  • 1 teaspoon Cumin seeds
  • ½ teaspoon Turmeric powder
  • 1 teaspoon Red chili powder
  • 1 teaspoon Dhania jeera powder
  • to taste Salt
  • 2 tablespoon Oil

Instructions

  • Wash the radish well and scrape the skin. Chop it into bite-size pieces. I used frozen chopped spinach and I used it as is in the recipe. If using fresh spinach, wash it well and chop it.
  • In a pan, heat the oil and add the cumin seeds. Let the seeds splutter and then add the onions. Let the onion cook until it turns translucent. Now add the grated ginger and cook for about 30 seconds.
  • Add the chopped tomatoes along with salt and spices and let it cook until the tomatoes are soft.
  • Now add the spinach and the chopped radish and mix well. Sprinkle little water and cover the pan. Let the radish cook until it is slightly softened. I like to have a little crunch and hence do not overcook it. If preferred, you could also pre-cook the radish and then use it in the subzi.
  • Once the radish has cooked, open the pan and let it sauté for few more minutes. Turn off the flame and serve with roti or rice.

Nutrition

Calories: 92kcal | Carbohydrates: 6g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 21mg | Potassium: 271mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1371IU | Vitamin C: 13mg | Calcium: 31mg | Iron: 1mg