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palak paneer subzi
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5 from 1 vote

Palak Paneer / Palak Tofu

Palak Paneer / Palak Tofu made with fresh spinach leaves and simple masalais a great side dish with some Phulkas / rotis and rice.
Prep Time15 minutes
Cook Time30 minutes
Course: Side Dish
Cuisine: Indian
Diet: Vegetarian
Servings: 6 servings
Calories: 223kcal

Equipment

  • Blender
  • hand blender

Ingredients

  • 6 cups Palak / spinach fresh
  • 200 gms Paneer / tofu
  • 2 medium Onion chopped
  • 2 Tomatoes chopped
  • 1 teaspoon Dhania powder / coriander powder
  • ½ teaspoon Jeera powder
  • 1 ½ teaspoon Red chilli powder can be adjusted based on spice level
  • ½ teaspoon Turmeric powder
  • 10 Cashew nuts
  • 2 teaspoon Poppy seeds optional
  • ½ cup Curd / yogurt Whipped
  • 1 teaspoon Garam masala powder
  • 1 teaspoon Sugar
  • to taste Salt
  • 1 tablespoon Butter
  • 2 tablespoon Oil

Instructions

  • Wash the palak and chop it coarsely. Heat some butter and fry the palak until it shrinks. Allow it cool and then grind it into a smooth paste.
  • Soak cashews and poppy seeds for 10 mins and grind it into a smooth paste.
  • Cut paneer (Tofu) into small cubes and shallow fry it in little oil/butter until its light brown and transfer it to a bowl with warm water. The water keeps the paneer soft.
  • Heat the rest of the butter / oil in the same pan and fry the onions until golden brown. Now add the dhania powder, jeera powder, chilli powder and the garam masala powder.
  • Stir for couple of minute and then add the whipped curd. Cook in reduced flame until the oil floats on top.
  • Now add the tomatoes and mix well. Cook until the tomatoes are soft.
  • Add salt, sugar, ground palak leaves, turmeric powder and cook for few minutes.
  • Now add the cashew poppy paste and add just enough water to bring the gravy to the required consistency. Cook in medium heat until the gravy is thick. Now add the fried paneer (tofu) and let it come to a boil once.
  • Sprinkle the rest of the garam masala powder and serve hot with parathas or rotis.

Notes

Expert Tips
  • Fresh spinach leaves as well as frozen spinach leaves can be used to make this spinach curry.
  • Paneer or tofu works great for this and I use both very often.
  • I prefer lightly frying the paneer or tofu pieces before adding it to the spinach gravy.
  • Air fryer works great for frying the tofu or paneer cubes and I use it these days to fry instead of pan frying.

Nutrition

Calories: 223kcal | Carbohydrates: 10g | Protein: 8g | Fat: 18g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 30mg | Sodium: 71mg | Potassium: 400mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3387IU | Vitamin C: 17mg | Calcium: 251mg | Iron: 2mg