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quinoa pulao
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5 from 25 votes

Quinoa Pulao Recipe | Vegetable Quinoa Pulav

Pulao is an excellent one pot meal on busy days. This vegetable quinoa pulao is a healthy alternative that substitutes rice with quinoa without compromising on the taste.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Entree, Lunch Box Recipes, One Pot Meal
Cuisine: Indian
Diet: Gluten Free, Vegan
Servings: 4 people
Calories: 300kcal

Equipment

  • Instant Pot
  • Fine mesh strainer

Ingredients

  • 1 cup Quinoa
  • 1 Onion sliced
  • 1 teaspoon Ginger garlic paste
  • 1 cup Mixed vegetables I used frozen mixed vegetable blend with carrots, peas, corn and green beans
  • 1 teaspoon Saunf / fennel seeds
  • 1 inch Cinnamon
  • 1 Bay leaves
  • 1 Star Anise optional
  • 3 Tablespoon Raisins
  • 2 Tablespoon oil use ghee if not vegan
  • to taste Salt
  • 1 teaspoon Biriyani masala substitute with garam masala
  • ½ teaspoon Turmeric powder
  • 1 teaspoon Red chili powder adjust based on your spice level

Instructions

Instant pot method

  • Wash the quinoa well under running cold water and drain it on a colander and keep aside.
  • Set the instant pot at saute mode. Add oil and when the oil heats up, add the whole spices - Fennel seeds (saunf), Cinnamon stick and bay leaf. Fry it for a minute.
  • Then add the sliced onions and saute until they are soft.
  • Add the raisins at this point (if using) and fry it until they soften and start to fluff up.
  • Now add the ginger and garlic paste and fry for 30 seconds.
  • Add the mixed vegetables and saute them for 2 to 3 minutes.
  • Add the spice powders - turmeric powder, red chili powder and biriyani masala (or garam masala). Mix well.
  • Now add the quinoa and mix. Add 1 ½ cups of water for a cup of quinoa. Mix and turn off the instant pot.
  • Now set the instant pot on manual / pressure cook mode and set it for 5 minutes.
  • Once it's done cooking, let the pressure release naturally and then open the lid and mix gently.
  • Serve

Stove top method

  • Wash the quinoa well under running cold water and drain it on a colander and keep aside.
  • In a kadai or a non stick pan, heat oil and add the whole spices - Fennel seeds (saunf), Cinnamon stick and bay leaf. Fry it for a minute.
  • Then add the sliced onions and saute until they are soft.
  • Add the raisins at this point (if using) and fry it until they soften and start to fluff up.
  • Now add the ginger and garlic paste and fry for 30 seconds.
  • Add the mixed vegetables and saute them for 2 to 3 minutes.
  • Add the spice powders - turmeric powder, red chili powder, biriyani masala (or garam masala) and salt. Mix well.
  • Now add the quinoa and mix well. Add 2 cups of water for a cup of quinoa. Let it come to a boil.
  • Then simmer and cook covered until the quinoa is cooked and all the water is evaporated (about 15 - 17 minutes). At this point we can also move it to a pressure cooker or rice cooker.
  • If there is some moisture left after the quinoa is cooked, you could open the lid and let it evaporate, stirring frequently.
  • Serve the Vegetable Quinoa Pulao with Raita.

Notes

Expert tips
  • Gather all the ingredients and have it ready. It is very quick and easy to just add everything and get done.
  • Add as little or more of vegetables based on your liking. Fresh or frozen will both work well.
  • Quinoa cooks quicker than rice.
  • Wash and drain the quinoa to take away some of the bitterness. If you don't like the bitterness, I recommend soaking the quinoa for 15 to 20 minutes and then use.

Nutrition

Calories: 300kcal | Carbohydrates: 46g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 37mg | Potassium: 498mg | Fiber: 7g | Sugar: 1g | Vitamin A: 2469IU | Vitamin C: 8mg | Calcium: 53mg | Iron: 3mg