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Turmeric Milk in a glass
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Turmeric Milk / Manjal Paal

Turmeric Milk or Golden Milk as it is widely called is one of the ancient household remedies that helps with lot of symptoms when sick. This Manjal Paal is very easy to make and takes only 10 minutes.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: 4 Ingredient Recipes, Drinks, Quick and Easy
Cuisine: Asian, Indian
Diet: Low Salt
Servings: 2 people
Calories: 147kcal
Author: Sandhya Ramakrishnan

Equipment

  • bowl

Ingredients

  • 1 ½ cup Milk
  • ½ teaspoon Turmeric powder
  • 1-2 tablespoon Honey depending on the sweetness
  • ½ teaspoon Cardamom powder

Instructions

  • Boil the milk. Once the milk boils, add the rest of the ingredients and mix well.
  • Serve when warm to the kids. I would suggest that they drink it a little bit on the high warm side.

Nutrition

Calories: 147kcal | Carbohydrates: 18g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 18mg | Sodium: 79mg | Potassium: 265mg | Fiber: 1g | Sugar: 18g | Vitamin A: 296IU | Vitamin C: 1mg | Calcium: 210mg | Iron: 1mg