Homemade Vegetarian Falafel Recipe
Falafel is one of the classic signature dishes of the middle eastern region. This vegetarian falafel recipes with pita bread and hummus will bring the Mediterranean palate to your home. This is one of the most loved dish in our household.
Prep Time15 minutes mins
Cook Time30 minutes mins
Chilling time30 minutes mins
Total Time1 hour hr 15 minutes mins
Course: Appetizer, Entree
Cuisine: Mediterranean, Middle Eastern
Diet: Vegetarian
Servings: 20
Calories: 50kcal
- 2 can Canned chickpeas 15 oz*see notes if making from fresh chickpeas
- 1 small Onion chopped
- 2 Garlic cloves
- 1 Hot Chili optional
- 1 teaspoon Baking powder
- ¼ cup Fresh parsley
- ½ cup Fresh cilantro
- ¼ teaspoon Cayenne pepper
- 1 teaspoon Cumin powder
- 2 teaspoon All purpose flour
- 3 tablespoon Bread crumbs
- to taste Salt and pepper
- for deep frying Oil
Drain the chickpeas from the can and wash it several times under running cold water. Then drain it and dry them for few minutes and add it to the food processor.
Along with it, add the onion, garlic, chili, cilantro, parsley, APF, bread crumbs, cayenne and cumin powder. Process them until it becomes a coarse paste. Then season it with salt and pepper and process it once more.
Now remove it from the food processor and transfer it to a bowl. Refrigerate the ground mixture for at least ½ hr. I realized from experience that it very important for the mixture to be chilled; otherwise they disintegrate in the hot oil when frying.
When the mixture is refrigerating, heat oil in a deep pan over high heat.
Remove the mixture from the refrigerator and add the baking powder to it. Mix it well.
Form small patties from the mixture and drop it into hot oil. Drop up to 3 or 4 into hot oil at one time. Without disturbing, let it fry until golden brown. Remove with a slotted spoon and drain on a paper towel.
Once the excess oil is drained remove it on a cooling rack so that it retains its crispness. If left in the paper towel too long, they become soft, so remove them after a minute or two.
Repeat the same for the rest of the mixture.
- If using fresh chick peas – soak 1 cup of chickpeas in fresh water for at least 12 hrs. Drain all the water and use it to make the falafels.
- I do not have step by step pictures of the whole process. I will update it when I make them again.
- Fresh chick peas works well than canned.
- The ground mixture has to be refrigerated before frying, otherwise they disintegrate when frying.
- If you find them disintegrating, refrigerate the mixture for few more minutes or add more bread crumbs for binding.
- Make sure to transfer it to a cooling rack to retain its crispness. Leaving it too long in a paper towel lined plate would make them soft.
Calories: 50kcal | Carbohydrates: 8g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.2g | Sodium: 159mg | Potassium: 91mg | Fiber: 2g | Sugar: 0.4g | Vitamin A: 130IU | Vitamin C: 5mg | Calcium: 34mg | Iron: 1mg