Mutter Tomato Gravy | Peas And Tomato Gravy
This mutter tomato gravy is a modified version from the regular one, but is an excellent side dish for roti, paratha or nan. I make this peas and tomato gravy if I want to have some change from the usual flavors that I normally cook.
Servings: 6 People
Calories: 155kcal
Equipment
- pan
- bowl
- spatula
Ingredients
- 1 cup Green peas shelled
- 4 large Tomatoes chopped
- ½ cup Desiccated coconut
- 1 Onion chopped plus 1 (ground)
- 4 Slit green chilies
- 1 teaspoon Cumin seeds
- few Curry leaves
- 2 tablespoon Ghee/oil
- to taste Salt
- 1 teaspoon Poppy seeds
- 4 cloves Garlic
- 2 Green chilies
- 2 Sesame seeds
- 1 inch piece Ginger
- ½ teaspoon Garam masala
- ½ teaspoon Turmeric powder
- ½ cup Coriander leaves chopped
- ¼ cup Mint leaves optional
Instructions
- In a small pan roast the poppy seeds, garlic, 2 green chilies and sesame seeds in very little oil.
- Now grind it into a smooth paste along with ginger, coriander leaves and mint leaves. Keep aside.
- In a medium pan, heat oil and add the cumin seeds and curry leaves. Let it splutter and then add the chopped onion and desiccated coconut and fry till golden brown.
- Now add the ground onion and sauté for 5-7 mins.
- Next add the ground masala along with turmeric powder and garam masala and fry well.
- Once the masala starts to get aromatic, add the shelled peas and the tomatoes along with salt and let it come to a boil. Add enough water to bring the gravy into the required consistency. Let it simmer until the peas and the tomatoes cook.
- Serve hot with rice or Parathas!
Nutrition
Calories: 155kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 5g | Trans Fat: 1g | Sodium: 113mg | Potassium: 453mg | Fiber: 6g | Sugar: 7g | Vitamin A: 1370IU | Vitamin C: 33mg | Calcium: 44mg | Iron: 1mg