Mediterranean Style Hummus Wrap
These Mediterranean Hummus Wraps are the perfect combination of creamy hummus, cheese, black olives, and crisp red onions for a make-ahead lunch that is sure to become one of your favorites!
Servings: 4 Wraps
- 4 Tortilla large ones
- 2 tbsp Hummus I used the roasted red bell pepper hummus
- 1 cup Lettuce or any other salad greens
- 1 Onion sliced thick
- 4 tbsp Olives chopped
- 2 tbsp Feta cheese
Get the grill pan heated up and spray with some oil. Now add the sliced onions in a single layer and grill for about 2 minutes. Turn them over and cook on the other side for 2-3 minutes until evenly caramelized. Make sure that the heat is low to medium and you do not burn the onions. Take them out of the grill/pan and keep it aside.
In the same pan/grill, warm the tortillas and keep them aside.
Take one of the tortillas and spread a generous layer of hummus in the middle.
Top with the salad greens.
Next add the caramelized onions and chopped olives.
Finally top the Mediterranean Style Hummus Wrap off with feta cheese.
Give the tortilla a tight wrap and if needed secure with a toothpick.
Calories: 149kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 455mg | Potassium: 127mg | Fiber: 2g | Sugar: 3g | Vitamin A: 158IU | Vitamin C: 3mg | Calcium: 90mg | Iron: 1mg