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mediterranean veggie wrap
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Mediterranean Style Hummus Wrap

These Mediterranean Hummus Wraps are the perfect combination of creamy hummus, cheese, black olives, and crisp red onions for a make-ahead lunch that is sure to become one of your favorites!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer, Lunch Box Recipes
Cuisine: Mediterranean
Diet: Vegetarian
Servings: 4 Wraps
Calories: 149kcal


  • 4 Tortilla large ones
  • 2 tbsp Hummus I used the roasted red bell pepper hummus
  • 1 cup Lettuce or any other salad greens
  • 1 Onion sliced thick
  • Oil
  • 4 tablespoon Olives chopped
  • 2 tbsp Feta cheese


  • Get the grill pan heated up and spray with some oil. Now add the sliced onions in a single layer and grill for about 2 minutes. Turn them over and cook on the other side for 2-3 minutes until evenly caramelized. Make sure that the heat is low to medium and you do not burn the onions. Take them out of the grill/pan and keep it aside.
  • In the same pan/grill, warm the tortillas and keep them aside.
  • Take one of the tortillas and spread a generous layer of hummus in the middle.
  • Top with the salad greens.
  • Next add the caramelized onions and chopped olives.
  • Finally top the Mediterranean Style Hummus Wrap off with feta cheese.
  • Give the tortilla a tight wrap and if needed secure with a toothpick.


Calories: 149kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 455mg | Potassium: 127mg | Fiber: 2g | Sugar: 3g | Vitamin A: 158IU | Vitamin C: 3mg | Calcium: 90mg | Iron: 1mg