Oatmeal Banana Pancakes
If you are looking for a way to start your day with healthy breakfast, these Oatmeal Banana Pancakes are a perfect choice.
- ¾ cup Rolled oats Slightly ground
- ¾ cup Whole wheat pastry flour
- 3 tablespoon Brown sugar
- 1 ½ teaspoon Baking powder
- ¼ teaspoon Baking soda
- 1 ½ teaspoon Cinnamon
- ½ teaspoon Allspice Optional
- 2 tablespoon Ground flax seeds Dissolved in 4 tablespoon warm water
- 2 Bananas Ripe one
- 1 cup Milk More or less
- 1 teaspoon Vanilla extract
- Berries Of your choice
- Banana Slices
- Maple syrup
Combine all the dry ingredients in a large bowl and mix well.
Soak the flaxseeds in warm water and leave it aside for about 10 minutes.
In another bowl mash the bananas with a fork until smooth. To this add the milk, vanilla, and the flax mixture. Mix well.
Make a well in the dry ingredients and add the wet mixture into the well. Mix together until it forms a batter in the pourable consistency. If needed add a little bit more milk to bring to the right consistency.
Heat a griddle and pour a ladle full of batter. Cook on medium heat until it is golden brown on one side and then carefully flip it over. Cook on the other side and then remove it. Repeat with the rest of the batter.
Serve hot with a topping of your choice!
Calories: 95kcal | Carbohydrates: 18g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 98mg | Potassium: 156mg | Fiber: 2g | Sugar: 6g | Vitamin A: 46IU | Vitamin C: 2mg | Calcium: 72mg | Iron: 1mg