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Mexican Bean wrap served with salsa
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Mexican Bean Wrap Recipe

Wraps are the easiest and most filling lunch and my favorite is this Mexican Bean Wrap recipe. It has a little bit of everything inside the wrap which makes it healthy and delicious.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: dinner
Cuisine: American, Mexican
Diet: Vegetarian
Servings: 8 Wraps
Calories: 245kcal

Equipment

  • pan

Ingredients

  • 8 Tortilla Burrito size
  • 1 can Black beans 15.5 oz
  • 1 large Onion Sliced thin
  • 1 large Bell pepper Sliced thin
  • 1 Jalapeno Seeds removed, finely chopped
  • 1 tsp Roasted cumin powder
  • a handful Cilantro Finely chopped
  • 1 cup Guacamole
  • 1 cup Mexican blend cheese
  • 2 tsp Oil
  • to taste Salt

Instructions

MAKE THE FILLING –

  • In a pan, heat the oil and then sauté the thinly sliced onions until translucent. Now add the sliced bell pepper and let it cook. Also, add the jalapenos and sauté.
  • In the meantime, drain and wash the black beans well and keep it aside. Once the vegetables are cooked, add the drained beans and mix well.
  • Add salt needed and roasted cumin powder and mix well. Add the cilantro and remove from heat. Let it cool a bit.
  • If making guacamole, get it ready!

MAKING THE WRAP –

  • Warm the tortillas in the microwave for about 30 seconds to make wrapping easier.
  • Add a heaped tablespoon of guacamole on the center of the tortilla and spread.
  • Next, add a heaped tablespoon (or two) of black bean and vegetable mixture and spread.
  • Next goes the cheese. Now make a burrito-style wrap. Start from the bottom and roll the tortilla on the top of the filling making a tight first roll. Now bring the two sides inside and then roll the tortilla to form a tight wrap.
  • You could serve this as is, but I like to get it warmed on the griddle to get the cheese melting.
  • Serve the Mexican Bean Wrap with salsa on the side!

Nutrition

Calories: 245kcal | Carbohydrates: 29g | Protein: 10g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 9mg | Sodium: 319mg | Potassium: 397mg | Fiber: 6g | Sugar: 3g | Vitamin A: 788IU | Vitamin C: 33mg | Calcium: 213mg | Iron: 2mg