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Neer mor in a Glass
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Neer Mor | Neer Moar – Spiced Buttermilk

Neer Mor is made with fresh yogurt which is diluted and spiced. Since this is a diluted form of yogurt, it is low in calories and is highly recommended as one of the food to eat/drink when dieting.
Prep Time10 minutes
Total Time10 minutes
Course: Lunch Recipes, Side Dish
Cuisine: Indian, South Indian, Tamil Nadu
Diet: Low Calorie, Vegetarian
Servings: 4 People
Calories: 51kcal
Author: Sandhya Ramakrishnan

Equipment

  • whisk

Ingredients

  • 1 cup Yogurt Fresh homemade
  • 4 cups Water
  • to taste Salt
  • 10 leaves Curry leaves Torn
  • 4 tablespoon Cilantro Finely chopped
  • ½ inch piece Ginger Finely chopped
  • 1 Green chilies Sliced lengthwise
  • ¼ teaspoon Asafetida

TO SEASON –

  • ½ teaspoon Oil
  • ½ teaspoon Mustard seeds
  • ¼ teaspoon Asafetida

Instructions

  • Combine the yogurt and the water and whisk it vigorously to combine.
  • Add the rest of the ingredients and mix it well.
  • Heat the oil and temper with mustard seeds and asafetida. Add it to the buttermilk and mix well.
  • Buttermilk tastes great when chilled. So chill the buttermilk for a couple of hours before serving.
  • Also if preferred, strain the buttermilk before drinking.

Nutrition

Calories: 51kcal | Carbohydrates: 4g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 78mg | Potassium: 95mg | Fiber: 1g | Sugar: 3g | Vitamin A: 277IU | Vitamin C: 102mg | Calcium: 102mg