Go Back
+ servings
Kozhama Upma in a Bowl
Print Recipe
5 from 3 votes

Kozhama Upma – Rice Flour Upma With Tamarind

Kozhama Upma is made with raw rice flour and is mixed with tamarind water to make a dough and then cooked in oil. This upma is very flavorful and pretty filling.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Lunch Box Recipes, One Pot Meal, Quick and Easy
Cuisine: Asian, Indian
Diet: Vegetarian
Servings: 3 people
Calories: 336kcal

Equipment

  • bowl
  • pan
  • spatula

Ingredients

  • 1 cup Rice flour
  • a piece as big as a lemon Tamarind Soaked in about ¾ cup of hot water
  • 3-4 tablespoon Oil
  • 1 teaspoon Mustard seeds
  • 2 teaspoon Urad dal / Ullutham paruppu
  • few Curry leaves
  • 1-2 teaspoon Chili powder Depending on your spice level
  • ¼ teaspoon Asafetida
  • to taste Salt

Instructions

  • Add the rice flour, chili powder, asafoetida, and salt to a bowl and mix it well to combine.
  • Soak the tamarind in hot water for about 10 minutes and then extract the juice. Add this juice to the flour mixture and combine them well until it forms a crumbly dough. The dough should hold up when made into a ball and then crumble when broken.
  • In a wide pan (non-stick or something heavy-bottomed), add the oil. Add the mustard seeds and let them splutter. Now add the urad dal and the curry leaves and let it fry for about 10 seconds.
  • Crumble the dough mixture and add it to the pan. Mix well and cook over low to medium flame. Make sure you cover the pan when cooking so the flour cooks well. Stir every now and then to avoid burning in the bottom of the pan. If the mixture is sticking too much in the bottom of the pan, then you might need to add a little more oil.
  • Cook for about 15 to 20 minutes or until the upma has browned up a bit and starts forming crust in the bottom.
  • Serve warm with chutney or sugar!

Nutrition

Calories: 336kcal | Carbohydrates: 45g | Protein: 4g | Fat: 15g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 54mg | Fiber: 2g | Sugar: 1g | Vitamin A: 198IU | Calcium: 5mg | Iron: 1mg