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Warm Black Bean Salad
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Warm Black Bean Salad – Mexican Black Bean Salad

Planning a Mexican dinner, then this Warm Black Bean salad recipe should be on top of your list. This Bean salad is so delicious by itself or wrapped inside a burrito or enchilada.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Quick and Easy, Salad, Side Dishes
Cuisine: American, Mexican
Diet: Vegan, Vegetarian
Servings: 4 People
Calories: 109kcal

Equipment

  • bowl
  • pan
  • spatula

Ingredients

  • 1 can Black beans 15.5 oz
  • ½ cup Onion Finely chopped
  • 1 Tomato Deseeded and finely chopped
  • 1 clove Garlic Minced
  • 1 tsp Roasted cumin powder
  • ½ tsp Chili powder
  • 2 tbsp Cilantro FInely chopped
  • 2 tsp Lime juice Adjust as needed
  • 1 tsp Oil
  • to taste Salt

Instructions

  • Rinse the canned black beans well under running water.
  • In a pan, heat the oil and add the chopped onions. Sauté until translucent and then add the minced garlic. Cook for 15 more seconds.
  • Now add the chopped tomatoes and cook for about 2 minutes until the tomatoes are slightly softened. Make sure that you don’t make it mushy. Add the dry spice powders and salt and mix well.
  • Add the black beans and cook for 2 more minutes for flavors to combine. Add the chopped cilantro and give it one final mix.
  • Take it off the flame and then add the lime juice. Mix to combine and serve the Warm Black Bean Salad.

Nutrition

Calories: 109kcal | Carbohydrates: 19g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 8mg | Potassium: 345mg | Fiber: 6g | Sugar: 2g | Vitamin A: 356IU | Vitamin C: 7mg | Calcium: 32mg | Iron: 2mg