Kadalai Paruppu Sweet Kosumalli – Channa Dal Sweet Salad
Kadalai Paruppu Sweet Kosumalli is a very traditional side served in weddings and functions. This Channa Dal Sweet Salad is very simple to make and adds protein to the meal.
Servings: 4 people
Calories: 100kcal
Equipment
- bowl
Ingredients
- ½ cup Kadalai paruppu / Channa dal
- 2 teaspoon Sugar
- a pinch Salt
- ¼ cup Coconut grated
Instructions
- Soak the kadalai paruppu for about half an hour.
- Cook the paruppu in plenty of water and a pinch of salt until it is soft (but still holds the shape).
- Drain in a colander and let it sit for few minutes to completely drain.
- Just before serving, add the grated coconut and sugar to the cooked dal and mix well.
- Serve with the meal or as snack by itself!
Nutrition
Calories: 100kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 18mg | Fiber: 6g | Sugar: 3g | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg