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Kadalai Paruppu Sweet Kosumalli served in a bowl
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Kadalai Paruppu Sweet Kosumalli – Channa Dal Sweet Salad

Kadalai Paruppu Sweet Kosumalli is a very traditional side served in weddings and functions. This Channa Dal Sweet Salad is very simple to make and adds protein to the meal.
Prep Time30 mins
Cook Time20 mins
Total Time50 mins
Course: Breakfast, Side Dishes, Snacks
Cuisine: Asian, Indian, Tamil Nadu
Diet: Vegetarian
Servings: 4 people
Calories: 100kcal

Equipment

  • bowl

Ingredients

  • ½ cup Kadalai paruppu / Channa dal
  • 2 teaspoon Sugar
  • a pinch Salt
  • ¼ cup Coconut grated

Instructions

  • Soak the kadalai paruppu for about half an hour.
  • Cook the paruppu in plenty of water and a pinch of salt until it is soft (but still holds the shape).
  • Drain in a colander and let it sit for few minutes to completely drain.
  • Just before serving, add the grated coconut and sugar to the cooked dal and mix well.
  • Serve with the meal or as snack by itself!

Nutrition

Calories: 100kcal | Carbohydrates: 17g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 18mg | Fiber: 6g | Sugar: 3g | Vitamin C: 1mg | Calcium: 41mg | Iron: 1mg