Go Back
+ servings
Kerala Style Poosinikkai Kootu Curry in a pot
Print Recipe
No ratings yet

Kerala Style Poosinikkai Kootu Curry

Kerala Style Poosinikkai Kootu Curry is a classic lunch recipe with a heavy amount of coconut added to it to bring out the flavors of Kerala. You can make it a little spicy and use it as a side for rice.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Lunch Recipes, Quick and Easy, Side Dishes
Cuisine: Indian, Kerala, South Indian
Diet: Vegetarian
Servings: 4 people
Calories: 196kcal

Equipment

  • bowl
  • pan
  • spatula

Ingredients

  • 3 cups White pumpkin diced
  • ½ cup Channa dal / Bengal gram dal
  • ½ teaspoon Turmeric powder
  • 3 teaspoon Grated fresh coconut
  • 1 tablespoon Jaggery
  • to taste Salt
  • 1 tablespoon Coconut oil

Grind together –

  • 5 Red chilies
  • ½ teaspoon Cumin seeds
  • ¼ cup Grated fresh coconut
  • 1 teaspoon Oil

For seasoning –

  • teaspoon Coconut oil
  • 1 teaspoon Mustard seeds
  • 2 teaspoon Ullutham paruppu / urad dal
  • few Curry leaves

Instructions

  • In a small pan, fry the red chilies and cumin seeds (mentioned under grind together) until aromatic and then add the coconut. Mix well and turn off the flame. Once it cools down a bit, grind it into a smooth paste and keep aside.
  • Boil the channa dal in enough water until it half cooked.
  • To this add the chopped poosinikkai and cook until the vegetable and the dal is completely cooked.
  • Add turmeric powder, salt and jaggery and cook for 3-4 more minutes.
  • Add the ground paste and cook for another 5 minutes.
  • In the meantime, heat about a tablespoon of coconut oil and fry the grated fresh coconut (3 tbsp) in it until golden brown.
  • Add this to the simmering kootu curry.
  • Heat a little bit of coconut oil and add all the seasoning ingredients. Fry until aromatic and then add it to the kootu curry.
  • Serve with hot rice and ghee!

Nutrition

Calories: 196kcal | Carbohydrates: 25g | Protein: 5g | Fat: 9g | Saturated Fat: 6g | Trans Fat: 1g | Sodium: 3mg | Potassium: 333mg | Fiber: 7g | Sugar: 6g | Vitamin A: 7410IU | Vitamin C: 8mg | Calcium: 66mg | Iron: 2mg