Mooli Paratha | Mullangi Paratha | Radish Parata
Mooli Oaratha or Mullangi Paratha is a stuffed paratha that is a filling meal by itself. Radish Parata can have just yogurt or a pickle on the side for a complete lunch or dinner.
Servings: 10 Paratha
Calories: 97kcal
Equipment
- bowl
- pan
Ingredients
- 2 cups Aata/chappathi flour/whole wheat flour
- 1 large Mullangi/mooli/radish or about 1 heaped cup grated
- to taste Salt
- 1 teaspoon Chili powder
- 1 teaspoon Amchur powder
- 1 teaspoon Dhania jeera powder
- 1 tbsp Oil – to make the parathas plus
Instructions
- Grate the radish and then add all the spices and salt to it. Mix it well and keep it aside for about 10 mins.
- You will see that the radish would have let out lot of moisture.
- Now add the aata to the grated radish and mix it well. Leave this aside for about 10 mins and then sprinkle very little water and knead to make soft dough. Also add about 1 tablespoon of oil to coat the dough and knead it well. Leave the dough to rest for 20 – 30 mins covered.
- Divide the dough into equal sized balls and then roll them into parathas using little flour to dust while rolling.
- Cook it on medium flame applying little oil on both sides. Cook it until they are golden brown on both sides.
- Serve hot with some pickle and yogurt. My husband loves to eat this with some sweet mango pickle.
Nutrition
Calories: 97kcal | Carbohydrates: 18g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 4mg | Potassium: 96mg | Fiber: 3g | Sugar: 1g | Vitamin A: 62IU | Vitamin C: 1mg | Calcium: 10mg | Iron: 1mg