Blueberry Banana

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Chia Smoothie


Smoothies are a great way to incorporate more fruits and vegetables into your diet in a delicious and convenient way. And this blueberry banana chia smoothie recipe is a perfect example of that!

Tilted Brush Stroke

Recipe Facts:


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Tilted Brush Stroke

Total Time

5 minutes

Tilted Brush Stroke



– 1 cup Blueberries I used frozen blueberries – 1 large Banana I used frozen banana – 1 cup Milk I use dairy milk – 2 teaspoon Chia seeds – 2 Tablespoon Protein powder I use whey protein powder – 1 teaspoon Honey optional

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– I use my regular blender or single-serve smoothie blender to make my smoothies. – Combine all the ingredients in the blender jar.

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Steps 1-2

– Blend everything well and pour it into a tall glass and enjoy.

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Step 3

– If using fresh fruits instead of frozen, add a few ice cubes. Adjust the consistency by adding more milk.

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Step 4


" I am Sandhya Ramakrishnan, author, recipe developer and photographer in this journey!

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