Hummus Wrap

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Mediterranean Style


Chana dal paratha is a delicious and nutritious Indian flatbread made with a filling of chana dal, also known as split Bengal gram. This paratha is a popular breakfast or lunch item and is especially loved by vegetarians and vegans as it is a great source of protein.

Tilted Brush Stroke

Recipe Facts:


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Tilted Brush Stroke

Total Time

20 minutes

Tilted Brush Stroke


4 wraps

– Tortilla – Hummus – Lettuce or any other salad greens – Onion – Oil – Olives  – Feta cheese

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– Get the grill pan heated up and spray with some oil. Now add the sliced onions in a single layer and grill. Turn them over and cook on the other side until evenly caramelized. Take them out of the grill/pan and keep aside.

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Step 1

– In the same pan/grill, warm the tortillas and keep them aside.

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Step 2

– Take one of the tortillas and spread a generous layer of hummus in the middle.

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Step 3

– Top with the salad greens.

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Step 4

– Next add the caramelized onions and chopped olives.

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Step 5

– Finally top the Mediterranean Style Hummus Wrap off with feta cheese.

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Step 6

– Give the tortilla a tight wrap and if needed secure with a toothpick.

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