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Sweet and Sour Stir fry
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Cantonese Sweet And Sour Stir Fry With Tofu And Vegetables

An absolute favorite Vegetarian curry of ours is this delicious Sweet and Sour Stir fry with tofu and Vegetables. It tastes great when served with sticky rice or jasmine rice. 
Prep Time20 mins
Cook Time30 mins
Total Time50 mins
Course: holiday recipes, Lunch Recipes
Cuisine: Asian
Diet: Vegetarian
Servings: 4 servings
Calories: 336kcal

Ingredients

  • 1 package Tofu drained and squeezed dry
  • 1 large Onion cubed
  • 1 Bell pepper cubed
  • 1 cup of florets Broccoli
  • 1 Carrot cubed
  • 1 cup Pineapple
  • 3 Red chili pepper sliced lengthwise
  • 1 TSP Corn flour
  • 1 TSP Plain custard powder
  • ½ TSP Salt
  • Pepper powder – to taste
  • 2 tbsp Water – just enough to make a paste
  • 3 tbsp All purpose flour–
  • 3 tbsp Corn flour
  • 2 tbsp Rice flour
  • 4 tbsp Ketchup
  • 3 tbsp Chili sauce
  • 3 tbsp Plum sauce substitute with 1 tbsp ketchup 2 tsp vinegar and 1 tsp brown sugar
  • 2 tbsp Soy Sauce
  • 1 tbsp Sugar
  • 2 tbsp Water

Instructions

  • To make the sauce
  • Mix all the ingredients mentioned for the sauce in a small sauce pan and bring it to a boil stirring well. Remove from heat and keep it aside. I did not have plum sauce, so I used the substitutes mentioned and it tasted great.
  • To marinate the tofu for Sweet and Sour Stir fry
  • Combine all the ingredients mentioned and make a smooth batter. The original recipe used one egg instead of water, but I used water to make the batter.
  • Drain the tofu and squeeze out all the excess water. Cut them into 1 inch cubes and then add it to the marinate batter. Use your hands and toss it well to combine. Keep it aside for at least 10 mins.
  • Heat oil in a frying pan to deep fry the tofu.
  • Combine all the ingredients mentioned under dredging the tofu. Add the marinated tofu to this mixture and toss it well. Shake off the excess flour and deep fry them until golden brown and crispy. Drain on a paper towel and keep it aside.
  • In a wok or a sauté pan, heat about 1 tbsp of oil. Sauté the onions and the chili pepper.
  • Now add the rest of the vegetables and sauté just until slightly tender.
  • Now add the prepared sauce and bring it to boil.
  • Add the fried tofu and pineapples and mix well. Add little water if needed to bring the sauce to required consistency. We like it a little bit on the runny side, so I added about a cup of water to give me enough gravy to serve with rice.
  • Simmer it for about 5 mins and then remove from flame.
  • Serve sweet and sour Stir fry hot with jasmine rice or any other fragrant rice of your choice.

Nutrition

Calories: 336kcal | Carbohydrates: 71g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 1213mg | Potassium: 549mg | Fiber: 7g | Sugar: 20g | Vitamin A: 4035IU | Vitamin C: 124mg | Calcium: 120mg | Iron: 4mg