Ash Gourd Stew With Buttermilk

Poosanikkai Mor Kootu

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Poosanikkai Mor Kootu is one of the comfort foods to try on lazy days. This kootu with hot rice and lentils (paruppu) is an excellent filling meal.

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Recipe Facts:

Cuisine

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Mediterranean, Middle Eastern

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Total Time

2 h 20 mins

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Servings

8

– 3 cups Poosanikkai / Ash Gourd / White pumpkin chopped into ½ inch pieces – ¼ teaspoon Turmeric powder – 1 cup Yogurt preferable a little sour – to taste Salt To Grind into paste - – ½ cup Coconut - – 1½ cup Cumin seeds – 4-5 Green chilies – 1 teaspoon Raw rice To season - – 2 teaspoon Oil preferable coconut oil – 1 teaspoon Mustard seeds – 1 teaspoon Ullutham paruppu / Urad dal – few Curry leaves – a pinch Asafetida

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Ingredients:

Steps 1-2

– Chop the ash gourd / poosanikkai into bite size cubes. Place it in a pan with about ½ cup of water and turmeric powder. – Let the vegetable cook until they are soft.

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Steps 3-4

– Meanwhile, grind the coconut, green chilies, cumin seeds and rice into a smooth paste. You could add a little water when grinding. – Combine this mixture with the whisked yogurt and keep it ready.

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Steps 5-6

– Once the vegetable is cooked well, drain any excess water. Add salt needed and the coconut mixture and let the kootu simmer for flavors to combine. – Heat oil for seasoning and add the seasoning ingredients. Add it to the simmering kootu.

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Step 7

– Serve hot with rice , paruppu (dal) and ghee!

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Enjoy!

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" I am Sandhya Ramakrishnan, author, recipe developer and photographer in this journey!

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