Quinoa Pulao Recipe | Vegetable Quinoa Pulav

Quinoa Pulao

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Pulao is an excellent one pot meal on busy days. This vegetable quinoa pulao is a healthy alternative that substitutes rice with quinoa without compromising on the taste.

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Recipe Facts:

Cuisine

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INDIAN

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Total Time

40 MIN

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Servings

4

– 1 cup Quinoa – 1 Onion sliced – 1 teaspoon Ginger garlic paste – 1 cup Mixed vegetables I used frozen mixed vegetable blend with carrots, peas, corn and green beans – 1 teaspoon Saunf / fennel seeds – 1 inch Cinnamon – 1 Bay leaves – 1 Star Anise optional – 3 Tablespoon Raisins – 2 Tablespoon oil use ghee if not vegan – to taste Salt – 1 teaspoon Biriyani masala substitute with garam masala – ½ teaspoon Turmeric powder – 1 teaspoon Red chili powder adjust based on your spice level

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Ingredients:

Steps 1-2

- Wash the quinoa well under running cold water and drain it on a colander and keep aside. - Set the instant pot at saute mode. Add oil and when the oil heats up, add the whole spices - Fennel seeds (saunf), Cinnamon stick and bay leaf. Fry it for a minute.

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Steps 3-5

– Then add the sliced onions and saute until they are soft. – Add the raisins at this point (if using) and fry it until they soften and start to fluff up. – Now add the ginger and garlic paste and fry for 30 seconds.

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Steps 6-8

– Add the mixed vegetables and saute them for 2 to 3 minutes. – Add the spice powders - turmeric powder, red chili powder and biriyani masala (or garam masala). Mix well. – Now add the quinoa and mix. Add 1 ½ cups of water for a cup of quinoa. Mix and turn off the instant pot.

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Steps 9-10

– Now set the instant pot on manual / pressure cook mode and set it for 5 minutes. – Once it's done cooking, let the pressure release naturally and then open the lid and mix gently.

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Enjoy!

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" I am Sandhya Ramakrishnan, author, recipe developer and photographer in this journey!

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