Lapsi – A Rajasthan Special Dessert

Lapsi is a traditional recipe from the Marwad region of Rajasthan and is made during special occasions and fasting days. A straightforward recipe made with broken wheat also known as bulgur wheat or Dalia, jaggery, ghee, and water.

I am so happy to be writing Lapsi as my 300th Post. Thanks to all my readers and fellow bloggers to have helped me come this far. A special thanks to my Blogging Marathon leader Srivalli and the BM team for motivating me to write. Without the support, I would not be here.

Lapsi in a bowl

There are a couple of things that drove me to become a food blogger. The first and most important reason is that I love to eat. My love for eating was my driving force to cook. My husband then suggested that I start to get my recipes in one place and hence I started blogging.

Initially, I was just writing about 1 or 2 recipes a month and the pictures just were getting accumulated in my camera. I was not writing! Joining the Blogging Marathon group truly brought out my writing side, and here I am with my 300th post.

Coming to this recipe, after a long time, I enjoyed a dessert that really tickled my taste buds. I was so glad that I made this recipe from Manjula's space. Lapsi is a traditional recipe from the Marwad region of Rajasthan and is made during special occasions and fasting days.

A very simple recipe made with broken wheat also known as bulgur wheat or Dalia, jaggery, ghee, and water. I really appreciated the soft crunch of the bulgur with sweetness and richness in every bite. This dish is made with whole grain, but it does have a good amount of fat in it.

Rajasthan cuisine is known to have rich recipes made with ghee. This kind of cooking suits the weather and living conditions of the native land.

Lapsi in a spoon

Preparation time - 5 mins
Cooking time - 45 mins
Difficulty level - easy

Ingredients to make Lapsi - (serves 6)

  • Broken wheat/Dalia/Bulgur - ½ cup
  • Jaggery -½ cup
  • Ghee/clarified butter - ¼ cup
  • Water - 2 cups
  • Cardamom powder - ¼ tsp
  • Nuts - to garnish (optional)
Lapsi in a bowl

Procedure

  • In a saucepan, combine the jaggery and the water and let it come to a boil. Make sure that the jaggery is all melted and then strain the water and keep it simmering.
  • Meanwhile, in another pan melt the ghee and add the dalia. Fry the wheat until it becomes reddish brown in color and turns aromatic. This will take about 8 minutes in low-medium flame.
Adding Jaggery and frying wheat
  • To this slowly add the hot jaggery water and let it come to a boil.
Wheat in hot jaggery water
  • Turn the flame down to low and cook the wheat covered. Stir it every now and then to prevent it from sticking to the bottom of the pan.
  • The wheat would take a good 25-30 mins to cook and by now all the water would have been absorbed and the mixture would appear thick. Add the cardamom powder at this stage and mix well.
Cooked Wheat
  • Garnish with nuts if using and serve warm.
  • The lapsi would thicken when cooled. Always warm it up a bit before serving.
Lapsi in two bowls

More Broken Wheat Recipes

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Recipe

Lapsi

Lapsi - A Rajasthan Special Dessert

Lapsi is a traditional recipe from the Marwad region of Rajasthan and are made during special occasions and fasting days. A very simple recipe made with broken wheat also known as bulgur wheat or Dalia, jaggery, ghee and water.
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Course: Dessert
Cuisine: Indian
Diet: Vegetarian
Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Servings: 6 people
Calories: 176kcal

Equipment

  • sauce pan
  • Stove

Ingredients

  • ½ cup Broken wheat/Dalia/Bulgur
  • ½ cup Jaggery
  • ¼ cup Ghee/clarified butter
  • 2 cups Water
  • ¼ tsp Cardamom powder
  • Nuts to garnish

Instructions

  • In a sauce pan, combine the jaggery and the water and let it come to boil. Make sure that the jaggery is all melted and then strain the water and keep it simmering.
  • Meanwhile, in another pan melt the ghee and add the dalia. Fry the wheat until it becomes reddish brown in color and turns aromatic. This will take about 8 minutes in low-medium flame.
  • To this slowly add the hot jaggery water and let it come to boil.
  • Turn the flame down to low and cook the wheat covered. Stir it every now and then to prevent it from sticking in the bottom of the pan.
  • The wheat would take a good 25-30 mins to cook and by now all the water would have been absorbed and the mixture would appear thick. Add the cardamom powder at this stage and mix well.
  • Garnish with nuts if using and serve warm.
  • The lapsi would thicken when cooled. Always warm it up a bit before serving.

Nutrition

Calories: 176kcal | Carbohydrates: 26g | Protein: 1g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 19mg | Sodium: 6mg | Potassium: 48mg | Fiber: 2g | Sugar: 17g | Calcium: 12mg | Iron: 1mg
Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!

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