Fried Moong Dal – Microwave Version

I love fried moong dal and every time I eat it, it reminds me of my childhood days when I used to eat this at the movie theater. A couple of decades back, before the days of pizzas and burgers, they used to sell this moon dal in tiny packets.

I have a lot of recipes bookmarked from the Baking Mega Marathon. It might be months before I try out all the recipes that I have bookmarked. When looking for snack ideas to post for this month, I remembered this recipe that I had bookmarked from Sreevalli's space.

fried Moong Dal in a bowl

I always wanted this during the interval break along with the wheel-shaped spicy fryums. I was in no mood to deep fry the moong dal, so I loved the microwave version she had posted.

This recipe took me about 8 minutes in the microwave and overnight soaking of the moong dal. Very easy to make and it was an excellent snack to eat on the go. I am hosting Srivalli's Kid's delight event from May 16th to June 15th. I am linking this bun to my 'Kid's delight - Snacking all the Way' event.

Fried Moong dal in a spoon

Preparation time - About 30 minutes minimum soaking time
Cooking time - about 8 minutes
Difficulty level - easy
Recipe adapted from - Ammaji Kitchen

Ingredients to make Fried Moong Dal -

  • Moong dal / Payatham Paruppu - ½ cup
  • Baking soda - ½ tsp
  • Salt - to taste
  • Red chili powder - ½ tsp
  • Oil - 1 tsp
Moong dal served in a bowl

Procedure -

  • Wash the moong dal and soak it along with baking soda for at least 30 minutes. I made two batches I soaked it for 2 hours and the other time I soaked it overnight. Both of them yielded similar results.
  • Drain the dal completely and dry them as much as you can by placing it in a kitchen towel. Make sure that the dal is as dry as you can get.
  • Place the dried dal in a microwave-safe wide bowl and add 1 teaspoon of oil to it. Mix well. I used my pyres 8-inch square baking pan.
  • Microwave it on high for about 8 minutes, stirring it after each minute. The dal could lump up when baking, make sure you break the lumps and give it a good stir every minute.
  • At the end of the 8 minutes, you will notice that the dal is all crunchy. Add salt and chili powder at this stage and mix well.
Wash and soak the moong dal
  • Store in an air-tight container and happy munching!
Fried Moong dal is ready to serve

Similar Recipes

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Recipe

Fried Moong Dal in a bowl

Fried Moong Dal - Microwave Version

I love fried moong dal and every time I eat it, it reminds me of my childhood days when I used to eat this at the movie theater. A couple of decades back, before the days of pizzas and burgers, they used to sell this moon dal in tiny packets.
5 from 1 vote
Print Pin Rate
Course: 4 Ingredient Recipes, Quick and Easy, Snacks
Cuisine: Asian, Indian
Diet: Vegetarian
Prep Time: 30 minutes
Cook Time: 8 minutes
Total Time: 38 minutes
Servings: 2
Calories: 198kcal

Equipment

  • bowl
  • microwave
  • spatula

Ingredients

  • ½ cup Moong dal / Payatham Paruppu
  • ½ cup Baking soda
  • to taste Salt
  • ½ teaspoon Red chili powder
  • 1 teaspoon Oil

Instructions

  • Wash the moong dal and soak it along with baking soda for at least 30 minutes. I made two batches and once I soaked it for 2 hours and the other time I soaked it overnight. Both of them yielded similar results.
  • Drain the dal completely and dry them as much as you can by placing it in a kitchen towel. Make sure that the dal is as dry as you can get.
  • Place the dried dal in a microwave-safe wide bowl and add 1 teaspoon of oil to it. Mix well. I used my pyres 8-inch square baking pan.
  • Microwave it on high for about 8 minutes, stirring it after each minute. The dal could lump up when baking, make sure you break the lumps and give it a good stir every minute.
  • At the end of the 8 minutes, you will notice that the dal is all crunchy. Add salt and chili powder at this stage and mix well.
  • Store in an air-tight container and happy munching!

Nutrition

Calories: 198kcal | Carbohydrates: 31g | Protein: 13g | Fat: 3g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 8231mg | Potassium: 10mg | Fiber: 5g | Sugar: 1g | Vitamin A: 248IU | Vitamin C: 0.01mg | Calcium: 22mg | Iron: 2mg
Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!
5 from 1 vote (1 rating without comment)

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