Paruppu Thuvayal | Paruppu Thogayal

Paruppu Thogayal also called the paruppu thuvayal is a delicious side dish made with lentils and basic spices. It is one of the best-accompanied recipes with Milagu Kuzhambu.

I love to learn different combo meals or dishes that go well together. I grew up in a household where we were very specific about the dishes that they made together.

Paruppu Thuvayal served in a cup and bowl

My father was a big lover of South Indian meals, and my mother made those dishes very often. Few dishes, if mismatched are considered a sin in my household. One such combination meal is Paruppu Thuvayal with Milagu Kuzhambu.

After making a few of the signature combination dishes my mother's like More kuzhambu - paruppu usilli, Vathal kuzhambu - sutta appalam, Milagu kuzhambu - paruppu thuvayal, I am sort of getting an understanding of why they are paired.

In this case, Milagu kuzhambu being quite spicy and high in black pepper needs something that is cooling and gentle on the mouth. Paruppu thogayal is very mild and hence when eaten with the spicy Milagu kuzhambu makes a perfect combo.

There are many different ways people eat this combo. Some mix the thuvayal with rice and then have kuzhambu on the side, whereas some do it the other way around. Amma also makes some kind of pachadi, mostly this tomato pachadi as she makes the kuzhambu quite spicy.

It is almost a month since my mother passed away and thinking about all these delicious meals of hers, makes my heart ache, and want her to be around me for a few more years.

Paruppu Thuvayal served in a bowl with spatula

Ingredients to make Paruppu Thogayal

  • Red gram dal / Tuvaram paruppu / Toor dal - ½ cup
  • Red chilies - 3 (or adjust based on your spice level)
  • Coconut (grated) - 3 tablespoon (optional)
  • Salt - to taste
  • Oil - ½ tsp
Paruppu Thogayal in a bowl

Procedure

  • Heat oil in a pan and add the tuvar dal and red chilies.
  • Fry it in low to medium flame until the dal turns golden brown. Make sure you keep stirring as the dal can burn easily.
Cooking tuvar dal in a pan
  • Let the dal cool down and then grind it with salt and coconut (if using). Add water little by little when grinding as we need the thogayal to be thicker in consistency.
Paruppu Thogayal is ready to served

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Recipe

Paruppu Thuvayal

Paruppu Thuvayal | Paruppu Thogayal

Paruppu Thogayal also called the paruppu thuvayal is a delicious side dish made with lentils and basic spices. It is one of the best accompanied recipes with Milagu Kuzhambu.
5 from 12 votes
Print Pin Rate
Course: Breakfast, Lunch Recipes
Cuisine: Asian, Indian, South Indian
Diet: Vegan, Vegetarian
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 people
Calories: 78kcal

Equipment

  • Blender

Ingredients

  • ½ cup Tuvar dal
  • 3 Red chilies Or adjust based on your spice level
  • 3 tbsp  Coconut Grated (optional)
  • to taste Salt
  • ½ teaspoon Oil

Instructions

  • Heat oil in a pan and add the tuvar dal / toor dal and red chilies.
  • Fry it in low to medium flame until the dal turns golden brown. Make sure you keep stirring as the dal can burn easily.
  • Let the dal cool down and then grind it with salt and coconut (if using). Add water little by little when grinding as we need the thuvayal to be thicker in consistency.
  • Serve the paruppu thogayal with hot rice, ghee and Milagu kuzhambu

Nutrition

Calories: 78kcal | Carbohydrates: 10g | Protein: 3g | Fat: 3g | Saturated Fat: 2g | Sodium: 14mg | Potassium: 99mg | Fiber: 3g | Sugar: 2g | Vitamin A: 214IU | Vitamin C: 33mg | Calcium: 10mg | Iron: 1mg
Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!
5 from 12 votes (12 ratings without comment)

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