Flourless Banana Oat Breakfast Bars

Starting the day right is easy with this Flourless Banana Oat Breakfast Bars recipe. It has just the right ingredients to fill you up and at them same time tastes delicious.

I have been experimenting with quite a bit of vegan baking and this Flourless Banana Oat Breakfast Bars is one such addition to my bakes. I love that it uses just the basic ingredients and is perfect to start the day.

Why bake these Breakfast bars?

• It has the fiber from the oats, nuts and fruits to keep you filled up.
• It has the good fats from the nuts to begin the day.
• Has protein to start the day.
• It is Vegan and Gluten free.
• It is very simple to make.
• Uses the basic pantry ingredients.
• The nuts and dry fruits can be mixed and matched for different flavors.
• Easy to eat on when on the go.
• Can be a great snack as well.
• Last but not the least, these Banana Oat Breakfast Bars are the best use for the over ripe bananas.

Ingredients Needed

Check the recipe card at the bottom of the page for exact measurements and printable detailed recipes.

Bananas - We need overripe bananas for the Banana Oats Breakfast Bars. Bananas not just help in sweetening but also acts as a binder in this flourless breakfast bars.

Rolled Oats - If you are sensitive to gluten, make sure you get the certified Gluten free oats to make these Gluten free Oatmeal Bars.

Peanut butter - We will be using smooth peanut butter for this easy breakfast bar recipe. The best kind of peanut butter would be the one that we grind ourselves. If not, make sure that the peanut butter does not have any added sugar or additives.

Maple syrup - I used maple syrup as the vegan option to sweeten the banana Oatmeal bar.

Almonds - thinly sliced or coarsely chopped almonds work well in the banana bar recipe.

Raisin - I used golden raisin, but we can use the dark colored raisin as well.

Cinnamon and Vanilla - are used for flavoring the breakfast bars.

Coconut oil - to grease the baking dish.

Step by step Process

Grease an 8 x 8 pan with butter or olive oil. Preheat the oven to 350 F.

In a bowl, place the peeled bananas and mash them with a fork until it is very smooth. Make sure that there are no large chunks of the banana and it is mashed very well.

To this add peanut butter, maple syrup and vanilla and mix.

Add the rest of the ingredients and mix them well together.

Place this thick mixture into the greased pan and pat it down well to make it even and smooth.

Bake for about 30 minutes or until the sides starts becoming golden brown.

Cool the pan on a cooling rack. When it is almost cool, cut into squares and cool completely.

Store the Banana Oat Bars in an airtight container or refrigerate / freeze to use later.

Substitutions and alternate ingredients

• We can use any nut butter instead of peanut butter in the recipe. If you are allergic to nut butter, use Sun butter or any kind of seed butter.
• Honey can be used as a substitute for maple syrup if not making it vegan. We could also use agave syrup.
• Use any nuts of your choice. Make sure to use fresh nuts in the recipe. I have used walnuts, pecans and cashews in different occasions.
• If not a fan of raisin, use cranberry. I love cranberry and have used it many times. The whole dry fruit component can be skipped as well.

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Recipe

Flourless Banana Oat Breakfast Bars

Starting the day right is easy with this Flourless Banana Oat Breakfast Bars recipe. It has just the right ingredients to fill you up and at them same time tastes delicious.

5 from 10 votes

Print Pin Rate

Course: Breakfast

Cuisine: American

Diet: Gluten Free, Vegan

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 12

Calories: 280kcal

Author: Sandhya Ramakrishnan

Equipment

• ▢
  Oven

Ingredients

• ▢ 2 Bananas Over ripe works the best
• ▢ 1 ½ cups Rolled Oats Look for gluten free
• ▢ 1 cup Peanut Butter I used smooth peanut butter
• ▢ ¼ cup Maple syrup check for substitution below
• ▢ ½ cup Raisins check for substitution below
• ▢ ½ cup Almonds (sliced) check for substitution below
• ▢ 1 teaspoon Vanilla
• ▢ 1 teaspoon Cinnamon
• ▢ 1 teaspoon Coconut oil for greasing

Instructions

• Grease an 8 x 8 pan with butter or olive oil. Preheat the oven to 350 F.
• In a bowl, place the peeled bananas and mash them with a fork until it is very smooth. Make sure that there are no large chunks of the banana and it is mashed very well.
• To this add peanut butter, maple syrup and vanilla and mix.
• Add the rest of the ingredients and mix them well together.
• Place this thick mixture into the greased pan and pat it down well to make it even and smooth.
• Bake for about 30 minutes or until the sides starts becoming golden brown.
• Cool the pan on a cooling rack. When it is almost cool, cut into squares and cool completely.
• Store the Banana Oat Bars in an airtight container or refrigerate / freeze to use later

Notes

Substitutions and alternate ingredients

• We can use any nut butter instead of peanut butter in the recipe. If you are allergic to nut butter, use Sun butter or any kind of seed butter.
• Honey can be used as a substitute for maple syrup if not making it vegan. We could also use agave syrup.
• Use any nuts of your choice. Make sure to use fresh nuts in the recipe. I have used walnuts, pecans and cashews in different occasions.
• If not a fan of raisin, use cranberry. I love cranberry and have used it many times. The whole dry fruit component can be skipped as well.

Nutrition

Calories: 280kcal | Carbohydrates: 27g | Protein: 9g | Fat: 17g | Saturated Fat: 3g | Sodium: 102mg | Potassium: 381mg | Fiber: 5g | Sugar: 9g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 1mg

Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!