Idli Upma is an excellent way to repurpose leftover idlis, when tend to get try and hard when not fresh. This can be done in less than 15 minutes and is an excellent dish to pack for kids lunch. Even refrigerated idlis will work well for this recipe.
After all the festivities at home, it is very hard to get back to a normal routine. Tomorrow when kids have to go back to school, the question in every mother’s mind would be, what do I pack for lunch? Ideally, lunch is packed for the kids should have variety and it should be mess-free.
When I saw Mess-free Lunch box recipes as one of the themes for this month’s blogging marathon, I jumped right into it. For the next three days, I will be posting one-pot lunch box recipes that will be easy for the kids to eat.
Idlis are something that can work great for lunch box. But the problem for me comes when my son demands chutney or sambhar to go with it. However I pack them, it gets very messy.
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So whenever I make idli, I make a few extra and keep it in the refrigerator so that that I can make this idli upma for lunch box. I make sure to add some vegetables in the upma to make it a complete meal and send it with some yogurt cup.
I have added onions and carrots for the upma today, but feel free to add any vegetable of your choice or your kid’s choice. Some vegetables that work well are bell pepper, beans, peas and potatoes. Also make sure to leave some crunch in the vegetables to make it interesting.
Preparation time – 5 mins
Cooking time – 15 mins
Difficulty level – easy
Ingredients to make Idli Upma – (serves 2)
- Leftover idli – 6
- Onion – 1 (finely chopped)
- Carrot – 1 (finely grated)
- Green chilies – 1
- Salt - to taste
- Lemon/lime juice – 2 tsp
For seasoning –
- Mustard seeds – ½ tsp
- Cumin seeds – ½ tsp
- Turmeric powder – ½ tsp
- Ullutham paruppu/urad dal – 1 tsp
- Kadalai paruppu/channa dal – 1 tsp
- Curry leaves – few
- Asafetida – ¼ tsp
- Oil – 2 tsp
Procedure to make Idli Upma –
- Crumble the leftover idlis with your hand and keep it aside.
- Heat the oil in a pan. Add all the ingredients mentioned under seasoning and fry it for 2 mins.
- Now add the finely chopped onion and green chilies and sauté until translucent. Make sure that the onions still have a crunch to it.
- Now add the grated carrots and cook for 3-4 more minutes, until the carrots are slightly cooked. Also, add salt needed for the vegetables. Keep in mind that the idlis will have salt in it and do not need anymore.
- Add the crumbled idlis and mix well. Add a tablespoon or so of water if the upma looks very dry. Fry for 2 more minutes.
- Add the lime juice at the end and give it a good mix.
- Serve as is or with some ketchup! My kids like it with ketchup and sugar.
Notes and Observations -
- Idlis when stored in the refrigerator works great to crumble. In that case the upma might be a little dry, so I would recommend using a tablespoon or 2 of water after adding the crumbled idlis.
- When packing the idli in the lunch box, make sure to remove the green chilies and the curry leaves. it is quite annoying for the kids to remove these when eating at school.
- Also pack some fruits or yogurt to cool down the kids palate after eating.
Similar Recipes
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Idli Upma | Upma Made With Leftover Idlis
Equipment
- pan
- bowl
- spatula
Ingredients
- 6 Leftover idli
- 1 Onion finely chopped
- 1 Carrot finely grated
- 1 Green chilies
- to taste Salt
- 2 teaspoon Lemon/lime juice
For seasoning –
- ½ teaspoon Mustard seeds
- ½ teaspoon Cumin seeds
- ½ teaspoon Turmeric powder
- 1 teaspoon Ullutham paruppu/urad dal
- 1 teaspoon Kadalai paruppu/channa dal
- few Curry leaves
- ¼ teaspoon Asafetida
- 2 teaspoon Oil
Instructions
- Crumble the leftover idlis with your hand and keep it aside.
- Heat the oil in a pan. Add all the ingredients mentioned under seasoning and fry it for 2 mins.
- Now add the finely chopped onion and green chilies and sauté until translucent. Make sure that the onions still have a crunch to it.
- Now add the grated carrots and cook for 3-4 more minutes, until the carrots are slightly cooked. Also add salt needed for the vegetables. Keep in mind that the idlis will have salt in it and does not need any more.
- Add the crumbled idlis and mix well. Add a tablespoon or so of water if the upma looks very dry. Fry for 2 more minutes.
- Add the lime juice at the end and give it a good mix.
- Serve as is or with some ketchup! My kids like it with ketchup and sugar.
Notes
- Idlis when stored in the refrigerator works great to crumble. In that case, the upma might be a little dry, so I would recommend using a tablespoon or 2 of water after adding the crumbled idlis.
- When packing the idli in the lunch box, make sure to remove the green chilies and the curry leaves. it is quite annoying for the kids to remove these when eating at school.
- Also, pack some fruits or yogurt to cool down the kid's palate after eating.
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