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Home » Side Dishes » Curry , Poriyal and Subzi

Published: Jan 18, 2021 · Modified: Mar 8, 2021 by Sandhya Ramakrishnan · This post may contain affiliate links

Shahi Gobhi | Creamy Cauliflower Subzi

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shahi gobhi subzi pin
Shahi Gobhi Pin

Shahi Gobhi is a creamy and delicious subzi made with fresh cauliflower and spices. The cauliflower curry has freshly ground masala paste that enhances the flavor and makes it a great choice with rice or roti.

Cauliflower and peas curry in a steel bowl with poori and rice in the background

We eat a lot of curries and I am always looking forward to trying new recipes. Indian cuisine is a treasure for curry and different side dishes.

This subzi / sabzi can be eaten with rice or with roti / phulka. If given a choice my kids first choice would be to make Gobi Manchurian. But they love cauliflower in any recipe and get very excited when I buy them.

Why make this recipe?

This cauliflower subzi is very rich and flavorful. Hence the name for the dish Shahi Gobhi which literally translates into Royal Cauliflower.

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This shahi Gobi recipe uses a fresh masala paste made with aromatic spices. It tastes great with rice or roti. My boys love it with some fresh phulka / pulka smeared with ghee.

Both fresh and frozen cauliflower works for this recipe. Although I prefer to make this when I buy a fresh head of cauliflower. But I have made this several times with frozen as well.

This shahi gobhi is not a very spicy recipe as we use some yogurt and fresh cream. So this is definitely a kid friendly option or a great choice to make for someone who does not eat spicy food.

shahi gobhi subzi in a bowl

Ingredients Needed

Check the recipe card at the bottom of the page for exact measurements and printable detailed recipe.

For the curry -

  • Cauliflower – floret removed into bite size pieces.
  • Onion – sliced
  • Spices - Cardamom, cloves and bay leaf
  • Tomato puree
  • Yogurt – plain fresh yogurt. Homemade works the best!
  • Green peas
  • Fresh cream
  • Honey
  • Ghee or oil or both
  • Salt

To be ground together – Masala paste

  • Onion
  • Garlic
  • Ginger
  • Whole spices - Cardamom, cloves, coriander seeds (dhania) , cumin seeds , bay leaf and cinnamon.
  • Turmeric powder
  • Chili powder
  • Cashew nuts

Procedure to make Shahi Gobhi

  • Grind all the ingredients mentioned under the masala paste into a smooth paste adding no water or very little water. Please look at the exact quantity of the spices in the recipe card below.
freshly ground masala paste in a blender jar
  • Remove the florets from the cauliflower and boil it in water until it is half cooked and has a bite to it. Do not make the cauliflower very mushy.
  • Add about a tablespoon of oil in a pan and saute the florets until they develop a light color. This step ensures that the cauliflower does not become mushy when we add it to the gravy.
cauliflower florets cooked and pan fried
  • In a wide pan, heat the oil or ghee. Add the sliced onions and fry until translucent. Now add the cardamoms, cloves and bay leaf and sauté for 3-4 mins.
  • Add the ground masala paste and fry it until the oil leaves the sides of the pan. Also at this point, the masala will thicken and be very aromatic.
  • Now add the tomato puree and the whipped yogurt and mix well. Fry this mixture for 5 more minutes.
process shot to make shahi gobi
  • Add the peas, cauliflower and salt and mix well. Add more water to the gravy if needed and let it simmer for about 8-10 mins.
  • Mix in the cream and then take the cauliflower curry off the flame. Do not boil after you add the cream. At the end add the honey and give a mix.
cauliflower curry with peas

What to serve with shahi gobhi?

We love eating this cauliflower subzi with poori or pulka.

I also add a simple pulao like this peas pulao or Simple Jeera rice.

cauliflower subzi with poori and rice

Expert tips

  • Choose fresh cauliflower to get the best flavor.
  • Frying the semi cooked cauliflower florets in the pan before adding it to the subzi ensures that the florets do not become mushy in the recipe.
  • We can skip the cream or use a little milk instead in the end.
  • I used frozen green peas and hence added it with the cauliflower as it cooks quickly. If using fresh green peas, then cook it before and then add to the shahi gobhi.

Frequently Asked Questions

Can I use frozen cauliflower to make this curry?

Yes, we can use frozen cauliflower to make this shahi gobhi subzi. Make sure to carefully cook the frozen cauliflower so that it does not become mushy.

Can we skip the cream in the shahi gobhi recipe?

Yes, we can skip the cream in the recipe altogether or use milk instead.

Can this subzi be frozen?

Yes, shahi gobhi curry can be frozen and then reheated. I would suggest freezing it in individual serving containers for easy thawing and reheating.

cauliflower and peas curry

More Cauliflower recipes

Gobi Manchurian / Cauliflower Manchurian

Achari Gobhi / Cauliflower in pickling masala

Oven roasted Cauliflower

Cauliflower Kurma

Cauliflower Paratha

 If you made this recipe and liked it, give a star rating on the recipe card or let me know in the comments below. You could also share it with me on Instagram using #MyCookingJourney and tagging me @sandhya.ramakrishnan. You could follow me and my recipes on Facebook |Instagram | Pinterest | twitter

cauliflower and peas subzi

Shahi Gobhi | Creamy Cauliflower Subzi

Shahi Gobi is a creamy and delicious subzi made with fresh cauliflower and spices. The cauliflower curry has freshly ground masala paste that enhances the flavor and makes it a great choice with rice or roti.
5 from 16 votes
Print Pin Rate
Course: Side Dishes
Cuisine: Indian, North Indian
Diet: Vegetarian
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 6 people
Calories: 221kcal
Author: Sandhya Ramakrishnan

Equipment

  • pan
  • spatula
  • Blender

Ingredients

  • 1 large Cauliflower
  • 1 large Onion Sliced thinly
  • 2 Cardamoms
  • 2 Cloves
  • 1 Bay leaf
  • 1 cup Tomato puree 2 large tomatoes
  • ¾ cup Yogurt Whisked
  • ¾ cup Green peas
  • 2 tablespoon Fresh cream
  • 1 teaspoon Honey
  • 3 tablespoon Ghee or oil or both
  • to taste Salt

TO BE GROUND TOGETHER – MASALA PASTE

  • 1 Onion Large
  • 4 cloves Garlic
  • 1 inch piece Ginger
  • 2 Cardamom
  • 3 Cloves
  • 2 teaspoon Coriander seeds/dhania
  • ½ teaspoon Cumin seeds
  • 1 Bay leaf
  • 1 stick Cinnamon
  • ½ teaspoon Turmeric powder
  • 1 teaspoon Chili powder
  • 2 tablespoon Cashew nuts

Instructions

  • Grind all the ingredients mentioned under the masala paste into a smooth paste adding no water or very little water.
  • Remove the florets from the cauliflower and steam it until it is half cooked and has a bite to it. Do not make the cauliflower very mushy.
  • Add about a tablespoon of oil in a pan and saute the florets until they develop a light color. This step ensures that the cauliflower does not become mushy when we add it to the gravy.
  • In a wide pan, heat the oil or ghee. Add the sliced onions and fry until translucent. Now add the cardamoms, cloves and bay leaf and sauté for 3-4 mins.
  • Add the ground masala paste and fry it until the oil leaves the sides of the pan. Also at this point, the masala will thicken and be very aromatic.
  • Now add the tomato puree and the whipped yogurt and mix well. Fry this mixture for 5 more minutes.
  • Add the peas, cauliflower, and salt and mix well. Add more water to the gravy if needed and let it simmer for about 8-10 mins.
  • Mix in the cream and then take the subzi off the flame. Do not boil after you add the cream.
  • Add the honey in the end and give a mix and serve hot!

Notes

Expert tips and Frequently asked questions - 
  • Choose fresh cauliflower to get the best flavor.
  • Frying the semi cooked cauliflower florets in the pan before adding it to the subzi ensures that the florets do not become mushy in the recipe.
  • We can skip the cream or use a little milk instead in the end.
  • I used frozen green peas and hence added it with the cauliflower as it cooks quickly. If using fresh green peas, then cook it before and then add to the shahi gobhi.
  • Can I use frozen cauliflower to make this curry?
    - Yes, we can use frozen cauliflower to make this shahi gobhi subzi. Make sure to carefully cook the frozen cauliflower so that it does not become mushy.
  • Can we skip the cream in the shahi gobhi recipe?
    - Yes, we can skip the cream in the recipe altogether or use milk instead.
  • Can this subzi be frozen?
    - Yes, shahi gobhi curry can be frozen and then reheated. I would suggest freezing it in individual serving containers for easy thawing and reheating.

Nutrition

Calories: 221kcal | Carbohydrates: 24g | Protein: 7g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 81mg | Potassium: 825mg | Fiber: 7g | Sugar: 10g | Vitamin A: 564IU | Vitamin C: 84mg | Calcium: 113mg | Iron: 3mg
Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!
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Reader Interactions

Comments

  1. Jacqueline Debono says

    January 31, 2021 at 4:15 pm

    5 stars
    This creamy cauliflower curry looks so good. I don't like vey spicy curries so I think this is perfect for me!

    Reply
    • Sandhya Ramakrishnan says

      February 01, 2021 at 10:10 am

      Thanks a lot! I hope you like it.

      Reply
  2. Marisa F. Stewart says

    January 31, 2021 at 2:10 pm

    5 stars
    I had a cauliflower I had to use up but I wanted to do something exotic. When I found your recipe I knew that I'd be making it. At first I thought I'd have to get a bunch of unusual ingredients but we had all of them in our pantry. We made this Friday night and we loved it. I know why your children like their cauliflower this way. It is full of flavor.

    Reply
    • Sandhya Ramakrishnan says

      February 01, 2021 at 10:09 am

      Thanks a lot! I am so happy that you liked it.

      Reply
  3. Heidy says

    January 30, 2021 at 7:42 am

    5 stars
    I was very intimidated when I noticed this Shahi Gobhi recipe on Pinterest---but by the time I came to your blog looking at the ingredients, I was thrilled I literally had every single thing I needed except 1----I have to tell you. Normally that never happens! I loved the recipe and loved all the tips.

    Reply
  4. Leslie says

    January 29, 2021 at 11:15 am

    5 stars
    This is such a great, hearty, soup recipe! The cauliflower adds great texture and the flavor is perfect!

    Reply
  5. Archana says

    January 29, 2021 at 1:13 am

    5 stars
    Shahi gobhi looms awesome and sounds yummy. I will definitely want to make your version with cream and yogurt. Sounds yummy.

    Reply
  6. Mayuri Patel says

    January 28, 2021 at 11:49 am

    5 stars
    I'm now beginning to love cauliflower as I'm constantly discovering new ways to prepare the sabji. Sandhya, your Shahi Gobhi is one of them. So creamy and absolutely mouthwatering.. definitely bookmarking this recipe.

    Reply
  7. Poonam bachhav says

    January 28, 2021 at 10:45 am

    5 stars
    Shahi gobhi looks so creamy and delectable ! I would love giving your version with cream and yogurt a try. Addition of honey sounds interesting to me.

    Reply
  8. Vandana says

    January 27, 2021 at 9:07 pm

    5 stars
    I love Gobhi but never tried a shahi gobhi. It sounds and looks so delicious. Great recipe, can't wait to try it. Thanks for sharing this amazing recipe.

    Reply
  9. Candice says

    January 27, 2021 at 3:21 pm

    5 stars
    So easy, and so flavorful! Such a great recipe, and one that I can easily keep ingredients for on hand. Will be making this one regularly.

    Reply
  10. Uma Srinivas says

    January 27, 2021 at 3:12 pm

    5 stars
    My family likes cauliflower recipes! this gobi curry has so much flavor I think I will try it with phulka next time 🙂

    Reply
  11. Amy Liu Dong says

    January 27, 2021 at 8:47 am

    5 stars
    Wow, this is such a flavorful and mouthwatering dish I see today. It makes me hungry!

    Reply
    • Sandhya Ramakrishnan says

      January 27, 2021 at 10:54 am

      Thank you!

      Reply
  12. Home Cooked Harvest says

    January 26, 2021 at 6:59 pm

    5 stars
    Mmmm, all the spices in this dish sound amazing!! Plus lots of fresh cauliflower. Thanks for sharing.

    Reply
    • Sandhya Ramakrishnan says

      January 27, 2021 at 10:54 am

      Love making this when I see a fresh head of cauliflower.

      Reply
  13. Ramona says

    January 26, 2021 at 4:22 pm

    5 stars
    This creamy cauliflower makes me so excited to give this a go, since my family and I are big fans of cauliflower and would love to try new recipes. Thank you for sharing this recipe!

    Reply
    • Sandhya Ramakrishnan says

      January 27, 2021 at 10:55 am

      I hope you all like it!

      Reply
  14. Sharon says

    January 26, 2021 at 12:41 pm

    5 stars
    This dish has all the healthy ingredients for a delicious meal plus so much flavor with the combination of spices.

    Reply
    • Sandhya Ramakrishnan says

      January 27, 2021 at 10:55 am

      Thanks a lot!

      Reply
  15. Holly says

    January 25, 2021 at 9:46 pm

    This sounds like a warm and hearty dish with so many spices. Looking forward to trying it!

    Reply
    • Sandhya Ramakrishnan says

      January 26, 2021 at 9:35 am

      Thanks a lot Holly! It is delicious and very comforting!

      Reply
  16. Bless my food by Payal says

    January 23, 2021 at 2:00 am

    5 stars
    Gobhi is very common daily Vegetable in Indian homes, especially during winters. Those who are bored of regular aloo Gobi ki sabji can switch over to this delicious and lipsmacking recipe with regular ingredients. Awesome.

    Reply
  17. Lata Lala says

    January 22, 2021 at 12:09 am

    5 stars
    My cauliflower lover family certainly going to love this. The recipe sounds so delicious and unique which I have never tried.
    Beautiful clicks.

    Reply
  18. veena krishnakumar says

    December 02, 2013 at 4:47 pm

    Lovely combo...looks awesome

    Reply
  19. Harini-Jaya R says

    November 22, 2013 at 10:20 pm

    Looks awesome!

    Reply
  20. Vinitha says

    November 19, 2013 at 7:44 pm

    I love cauliflower in any form and this goes to my to-try list

    Reply
  21. Vinitha says

    November 19, 2013 at 7:43 pm

    I love anything cauliflower and this goes to my must-try list

    Reply
  22. Janani says

    November 18, 2013 at 9:52 pm

    I love cauliflower a lot this recipe sounds excellnt for roti so yumm.

    Reply
  23. Savitha Ganesan says

    November 18, 2013 at 2:29 pm

    Rich gravy to have it with rotis.

    Reply
  24. Pavani N says

    November 18, 2013 at 6:28 pm

    That is such a delicious gobhi curry.

    Reply
  25. Poornima Molri says

    November 18, 2013 at 11:55 am

    classic combination... loved it

    Reply
  26. nandoos Kitchen says

    November 18, 2013 at 12:35 pm

    Shahi gobi looks very delicious.

    Reply
  27. Sangeetha Priya says

    November 18, 2013 at 1:24 am

    delicious subzi and love the prop as well!!!

    Reply
  28. Chef Mireille says

    November 17, 2013 at 8:36 pm

    first of all I love that bowl - I like the unique shape of it and curry looks delicious too

    Reply
  29. Suja says

    November 17, 2013 at 8:26 pm

    Nice way to treat the family with cauliflower, instead of Paneer! Looks yummy.

    Reply

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I am Sandhya Ramakrishnan, author, recipe developer and photographer in this journey! 'My Cooking Journey' is all about family friendly Vegetarian and Vegan recipes from around the World with focus on Indian cuisine.

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