Asparagus Curry | Asparagus Poriyal with Coconut

Asparagus is the newfound favorite vegetable in our family. I have made the roasted asparagus a couple of times in the last few days, and I again brought a bunch of it this week to make this delicious Asparagus Curry, also known as Asparagus Poriyal.

Asparagus is a popular spring vegetable that is both delicious and nutritious. Packed with vitamins, minerals, and fiber, it is an excellent addition to any diet. One unique way to prepare asparagus is by making it into a poriyal, a South Indian stir-fry dish that is bursting with flavor and color.

Asparagus curry in a white bowl

Asparagus curry is easy to prepare, healthy, and perfect for those who want to try something new and exciting. Asparagus poriyal is a modern take on the traditional dish, incorporating this seasonal vegetable into the mix.

Asparagus poriyal is an excellent way to incorporate this vegetable into your diet, especially if you are not a fan of its distinct flavor. The dish is usually served as a side dish with rice or roti.

When talking about asparagus with my good friend Bhuvana, she mentioned to me that she had made asparagus poriyal, and it tasted great. She mentioned that she treated it the same way as she would treat the beans, and it worked well.

Asparagus poriyal in a white bowl

I did exactly the same and chopped the asparagus into fine pieces. My kids loved it and basically wiped out the whole bowl. The vegetable cooked very quickly and hence required no precooking or steaming.

I made some spicy Milagu jeeragam rasam to go with this curry. To read more about how to clean and trim the asparagus, read my post here.

Preparation time - 10 minutes
Cooking time - 20 minutes
Difficulty level - easy

Ingredients to make Asparagus Poriyal - (serves 4)

  • Asparagus - 1 bunch (about 20 to 25)
  • Oil - 2 tsp
  • Mustard seeds - 1 tsp
  • Ullutham Paruppu /Urad dal- 1 tsp
  • Red chilies - 2
  • Asafetida - ¼ tsp
  • Curry leaves - a few
  • Grated coconut - 4 tbsp
  • Salt - to taste
  • Sugar - ½ tsp

Procedure to make Asparagus Curry -

  • Trim the asparagus and chop them into tiny pieces (just like you would do the beans).
  • In a pan, heat the oil and add the seasonings (mustard seeds, urad dal, red chilies, asafetida, and curry leaves). Let them fry for a minute.
  • Add the chopped asparagus, salt, and sugar, and mix them well. Cover the pan and let the vegetables cook on medium flame until soft. Do not add any water. The vegetable will let out moisture and cook in its own moisture. This will take about 6-8 minutes.
chopped asparagus in pan with seasoning
  • Remove the lid and let all the extra moisture evaporate. Now add the grated coconut and mix.
  • Turn off the flame and transfer it to a bowl. Serve as a side with rice!
Asparagus curry - Final product

Sambar/Rasam That Pair Well

 If you made this recipe and liked it, give a star rating on the recipe card or let me know in the comments below. You could also share it with me on Instagram using #MyCookingJourney and tagging me @sandhya.ramakrishnan. You could follow me and my recipes on Facebook |Instagram | Pinterest | Twitter/X

Recipe

Asparagus curry with coconut

Asparagus Curry with Coconut

Asparagus is the newfound favorite vegetable in our family. I have made the roasted asparagus a couple of times in the last few days and I again brought a bunch of it this week to make this delicious Asparagus Curry also known as Asparagus Poriyal.
5 from 1 vote
Print Pin Rate
Course: Side Dish
Cuisine: Indian, South Indian
Diet: Vegetarian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 Serving
Calories: 76kcal

Equipment

  • pan
  • Stove
  • Knife

Ingredients

  • 20 Asparagus 1 bunch about 20 to 25
  • 2 teaspoon Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Ullutham Paruppu /Urad dal
  • 2 Red chilies
  • ¼ teaspoon Asafetida
  • Curry leaves few
  • 4 tablespoon Grated coconut
  • Salt to taste
  • ½ teaspoon Sugar

Instructions

  • Trim the asparagus and chop them into tiny pieces (just like you would do the beans).
  • In a pan, heat the oil and add the seasonings (mustard seeds, urad dal, red chilies, asafetida and curry leaves). Let them fry for a minute.
  • Add the chopped asparagus, salt and sugar and mix it well. Cover the pan and let the vegetable cook in medium flame until soft. Do not add any water. The vegetable will let out moisture and cook in its own moisture. This will take about 6-8 minutes.
  • Remove the lid and let all the extra moisture evaporate. Now add the grated coconut and mix.
  • Turn off the flame and transfer it to a bowl. Serve as a side with rice!

Nutrition

Calories: 76kcal | Carbohydrates: 6g | Protein: 3g | Fat: 6g | Saturated Fat: 5g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.4g | Sodium: 4mg | Potassium: 200mg | Fiber: 3g | Sugar: 3g | Vitamin A: 672IU | Vitamin C: 5mg | Calcium: 24mg | Iron: 2mg
Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!

One Comment

  1. Hi Sandhya, hope you bring this over to Food on Friday: Asparagus. Cheers from Carole's Chatter

5 from 1 vote (1 rating without comment)

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