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Home » Side Dishes

Published: Jun 15, 2020 · Modified: Dec 2, 2021 by Sandhya Ramakrishnan · This post may contain affiliate links

Cauliflower Kurma Recipe

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Cauliflower kurma in a plate

A flavorful Vegan Cauliflower Kurma made with Cauliflower florets and simple Indian spices. The aroma of this cauliflower curry will make you come back for more. It pairs really well with rice or Indian flatbread.

Kurma is to South Indian cuisine as Subzi is to North Indian Cuisine. The spices and ingredients used in the kurma is slightly different and most of the kurma recipes have coconut in them. Coming to this Cauliflower curry recipe, it is more of South Indian kind of side dish that goes well with roti as well as rice. 

Cauliflower Kurma with poori and cilantro garnish

Why make this recipe

If you are a cauliflower lover, then this is a recipe for you try. Cauliflower is the star ingredient of this Kurma. 

This recipe for cauliflower Kurma is so versatile that it can be paired with rice or flatbread. In this particular instance, I served this kurma with Poori (a deep fried Indian flatbread). But we often eat it with rice as well. 

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The spices are very simple and the recipe is very easy to make. I have added some expert tips at the bottom of the post to make sure that your cauliflower does not turn mushy. Mushy cauliflowers do not taste as they should in any recipe. 

It is a Vegan recipe. If you are not a vegan, then you could cook the Cauliflower Kurma in ghee for added flavor. 

Cauliflower curry with poori

Ingredients Needed -

Ingredients needed to make cauliflower kurma

Vegetables that we will need to make this kurma is basically the Cauliflower along with onions, tomatoes and Green chilies. I have used a medium head of cauliflower, which was approximately about 4 cups of florets. 

Then we have the assortment of spice powders (turmeric powder, Red chili powder, coriander cumin powder and garam masala) that I have pictured above.

Along with those spices we need a spice / masala blend. For that we soak coconut, cashew nuts, poppy seeds, fennel seeds and green chili in water for few minutes and then grind it into a smooth paste.

Step by Step Process

Cauliflower florets in water
  • Clean the cauliflower and remove the florets. Heat water in a large pot and add salt to it. Add the prepared cauliflower florets to the boiling water and par boil it until it is fork tender. Make sure that it still has a crunch to it and not too mushy.
Step by step process to make cauliflower kurma
  • Drain the florets and then sauté them in 1 tablespoon of oil until light brown spots appears on them. Remove from the pan and keep it aside (Step 1). 

  • In the same pan, heat 2 tablespoon of oil and fry the cumin seeds. Add the onions and saute until golden brown. Then add the ginger garlic paste. (Step 2)
  • Add the dry spices; turmeric powder, red chili powder, Dhania jeera powder, garam masala and salt. (Step 3)
  • Fry for a minute more and add the chopped tomatoes.
  • Mix well and let it fry in medium heat until the tomatoes are mushy and the oil separates from the masala. (step 4)
  • Step by step process to make cauliflower kurma
    • Soak the cashew nuts, poppy seeds, coconut, fennel seeds and green chilies in warm water for about 10 minutes and then grind it into a paste along with other ingredients in the list. Keep it aside. (Step 5)
    • Add the ground coconut masala and let it cook on low to medium heat for about 5 to 7 minutes. (Step 6)
    • Next add the sautéed cauliflower florets and mix well. Add water needed to adjust the consistency of the gravy and let it come to a boil. (Step 7)
    • Simmer for few minutes and then garnish the Cauliflower Kurma with cilantro. Serve with roti or rice. (Step 8)
    Cauliflower curry / subzi in a bowl with poori

    Expert Tips and FAQ's 

    • Cauliflower has a tendency to become mushy when cooked. But I have a tip that works to keep the cauliflower florets intact in any recipe. Par boil the cauliflower until it is just tender. Drain the florets and saute it in a pan until it starts to develop golden brown spots. Then keep them aside and proceed with the recipe. 

  • I use freshly grated coconut for the recipe. Frozen fresh coconut works very well. If you don't have either of those, use desiccated coconut, but make sure they are not sweetened. 
  • The amount of red chili powder and green chilies are added to suit our spice level. You can decrease or increase them based on what you like. This kurma was medium spiced. 
  • We can add green peas or any other vegetable as well along with cauliflower. 
  • More Cauliflower Recipes

    • Gobhi Paratha – Cauliflower Stuffed Paratha
    • Achari Gobhi | Cauliflower Curry in Pickling Masala
    • Cauliflower Dum Biriyani | Gobhi Dum Biriyani
    • Gobi Manchurian | Cauliflower Manchurian

     If you made this recipe and liked it, give a star rating on the recipe card or let me know in the comments below.
    You could also share it with me on Instagram using #MyCookingJourney and tagging me @sandhya.ramakrishnan.
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    Cauliflower Kurma in bowl with poori

    Cauliflower Kurma

    A flavorful Vegan Cauliflower Kurma made with Cauliflower florets and simple Indian spices. The aroma of this cauliflower curry will make you come back for more. It pairs really well with rice or Indian flatbread.
    5 from 17 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Indian
    Diet: Vegan, Vegetarian
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 6 servings
    Calories: 155kcal
    Author: Sandhya Ramakrishnan

    Equipment

    • Blender

    Ingredients

    • 1 large Cauliflower florets removed (about 4 cups)
    • 1 large Onion thinly sliced
    • 3 Tomatoes chopped
    • 1 teaspoon Cumin
    • 1 teaspoon Ginger garlic paste
    • 1 teaspoon Dhania jeera powder
    • 1 ½ teaspoon Red chili powder
    • ½ teaspoon Turmeric powder
    • 1 teaspoon Garam masala
    • to taste Salt
    • 3 tablespoon Oil 2 tablespoon + 1 tablespoon separated
    • to garnish Cilantro

    To grind into a paste –

    • ¼ cup Coconut grated
    • 1 teaspoon Fennel seeds
    • 1 teaspoon Poppy seeds
    • 8 Cashews
    • 2 Green chilies

    Instructions

    • Soak the cashew nuts and the poppy seeds in warm water for about 10 minutes and then grind it into a paste along with other ingredients in the list. Keep it aside.
    • Clean the cauliflower and remove the florets. Heat water in a large pot and add salt to it. Add the prepared cauliflower florets to the boiling water and par boil it until it is fork tender. Make sure that it still has a crunch to it and not too mushy.
    • Drain the florets and then sauté them in 1 tablespoon of oil until light brown spots appears on them. Remove from the pan and keep it aside.
    • In the same pan, heat 2 tablespoon of oil and fry the cumin seeds. Add the onions and saute until golden brown. Then add the ginger garlic paste.
    • Add the dry spices; turmeric powder, red chili powder, Dhania jeera powder, garam masala and salt.
    • Fry for a minute more and add the chopped tomatoes.
    • Mix well and let it fry in medium heat until the tomatoes are mushy and the oil separates from the masala.
    • Add the ground coconut masala and let it cook on low to medium heat for about 5 to 7 minutes.
    • Add the sautéed cauliflower florets and mix well. Add water needed to adjust the consistency of the gravy and let it come to a boil.
    • Simmer for few minutes and then garnish the Cauliflower Kurma with cilantro. Serve with roti or rice.

    Notes

    Expert Tips and FAQ's 
    • Par boil the cauliflower until it is just tender. Make sure that it keeps the shape intact and is just tender. Drain the florets and saute it in a pan until it starts to develop golden brown spots. Then keep them aside and proceed with the recipe. This step ensures that the cauliflower does not become mushy. 
    • I use freshly grated coconut for the recipe. Frozen fresh coconut works very well. If you don't have either of those, use desiccated coconut, but make sure they are not sweetened. 
    • The amount of red chili powder and green chilies are added to suit our spice level. You can decrease or increase them based on what you like. This kurma was medium spiced. 
    • We can add green peas or any other vegetable as well along with cauliflower. 

    Nutrition

    Calories: 155kcal | Carbohydrates: 15g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Sodium: 109mg | Potassium: 645mg | Fiber: 6g | Sugar: 6g | Vitamin A: 712IU | Vitamin C: 80mg | Calcium: 62mg | Iron: 2mg
    Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!
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    Reader Interactions

    Comments

    1. Lathiya says

      July 02, 2020 at 4:42 pm

      5 stars
      Cauliflower white kurma is one I usually make in or house. Your version looks delicious and perfect for rotis or poori.

      Reply
    2. Sasmita says

      June 27, 2020 at 4:39 am

      5 stars
      Cauliflower kurma looks so perfect by using fresh cauliflower in winter. Yours sounds much delicious and flavorful. Love the color of the curry Sandhya !

      Reply
    3. Jagruti's Cooking Odyssey says

      June 27, 2020 at 2:32 am

      I want to relish this for my lunch today, such a delicious and creamy curry that even easy to prepare. Lovely post.

      Reply
      • Sandhya Ramakrishnan says

        June 30, 2020 at 5:58 pm

        Thanks Jagruti! It is very flavorful and addictive.

        Reply
    4. Jayashree T.Rao says

      June 27, 2020 at 1:39 am

      5 stars
      Loved all the flavours that go into this one, I must make this sometime. Thanks for the tip that you shared.

      Reply
    5. Padma Veeranki says

      June 26, 2020 at 3:20 pm

      5 stars
      Perfect combo...this is perfect to go with idli, dosa, puri or roti...Love all the flavours going on in the kurma...Super delicious 😋

      Reply
    6. sapana says

      June 26, 2020 at 1:10 pm

      5 stars
      Cauliflower kurma is in my to-do list, whenever we bring cauli, I either make aloo gobhi or gobhi paratha or pulao. Definitely going to save one head to make this kurma.

      Reply
    7. Mayuri Patel says

      June 26, 2020 at 10:55 am

      5 stars
      Sandhya you've convinced me to try out this cauliflower kurma with ingredients like poppy seeds, fennel seeds, coconut and cashew nuts. I'm not a big fan of cauliflower sabji unless it has many added flavors like this one.

      Reply
    8. Uma Srinivas says

      June 25, 2020 at 2:38 pm

      5 stars
      I can imagine the flavor of the kurma! Cauliflower kurma will be best with chapati or jolada rotti.

      Reply
    9. Priya Srinivasan says

      June 25, 2020 at 7:08 am

      5 stars
      Such a delicious curry sandhya! cauliflower is our favorite veggie at home, so kids are always excited for cauliflower sides,i too make it somewhat similar, except for poppy as we dont get it here! A tempting side!!

      Reply
    10. Vandana says

      June 24, 2020 at 8:24 am

      5 stars
      I love cauliflower and it's one of the reasons why I love winters in India. This Kurma recipe sounds so delicious, I will try it soon. Thanks for sharing.

      Reply
    11. Seema Sriram says

      June 23, 2020 at 2:25 am

      5 stars
      This is the quickest recipe I make. Those crazy days at work I love to come back to a warm curry but definitely don't wat to be standing for hours, I do make this. However, I prep my cauliflower in the weekend so I can pull through the week.

      Reply
      • Lata Lala says

        June 25, 2020 at 5:12 am

        5 stars
        Cauliflower is my family's favorite vegetable and I too cook it's dry version. I love the way how you have used the aromatic coconut, fennel seeds, poppy seeds paste for making this kurma.
        I am gonna try this soon.

        Reply
    12. Sudha says

      June 20, 2020 at 11:34 pm

      5 stars
      Thank you for the great recipe.It was delicious .Family enjoyed every bit of it.

      Reply
      • Sandhya Ramakrishnan says

        June 21, 2020 at 12:20 pm

        Sudha, thanks a lot for trying the recipe and I am so happy that you all liked it.

        Reply
    13. Jayashree Kumar says

      June 17, 2020 at 1:31 pm

      5 stars
      Made this recipe for lunch with rotis. Loved it. Turned out delicious.

      Reply
      • Sandhya Ramakrishnan says

        June 18, 2020 at 1:06 pm

        Thanks so much for trying! Glad you liked it.

        Reply
    14. Emily Liao says

      June 15, 2020 at 5:23 pm

      5 stars
      This kurma was perfectly spiced! Love the way this turned out 🙂

      Reply
    15. Patty at Spoonabilities says

      June 15, 2020 at 5:04 pm

      5 stars
      I am loving all the flavors in this recipe! I can only imagine the delicious aromas happening while this is cooking!

      Reply
      • Sandhya Ramakrishnan says

        June 16, 2020 at 9:51 am

        Thanks Patty!

        Reply
    16. Bintu | Recipes From A Pantry says

      June 15, 2020 at 4:07 pm

      5 stars
      Oh my, this looks super tasty! Definitely going to be trying this with the family - sounds delicious and flavourful.

      Reply
      • Sandhya Ramakrishnan says

        June 16, 2020 at 9:51 am

        Thanks! Do give it a try.

        Reply
    17. Cindy says

      June 15, 2020 at 3:41 pm

      5 stars
      I made this today with my kids! We've been having fun spending extra time in the kitchen. This recipe is certainly kid friendly! Easy to make and tastes great! My kids LOVED the flavor!

      Reply
      • Sandhya Ramakrishnan says

        June 15, 2020 at 3:54 pm

        Thanks a lot Cindy for your feedback! I am glad you all liked it.

        Reply

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