A flavorful Vegan Cauliflower Kurma made with Cauliflower florets and simple Indian spices. The aroma of this cauliflower curry will make you come back for more. It pairs really well with rice or Indian flatbread.
Kurma is to South Indian cuisine as Subzi is to North Indian Cuisine. The spices and ingredients used in the kurma are slightly different and most of the kurma recipes have coconut in them. Coming to this Cauliflower curry recipe is more of a South Indian kind of side dish that goes well with roti as well as rice.
Why make this recipe
If you are a cauliflower lover, then this is a recipe for you to try. Cauliflower is the star ingredient of this Kurma.
This recipe for cauliflower Kurma is so versatile that it can be paired with rice or flatbread. In this particular instance, I served this kurma with Poori (a deep-fried Indian flatbread). But we often eat it with rice as well.
The spices are very simple and the recipe is very easy to make. I have added some expert tips at the bottom of the post to make sure that your cauliflower does not turn mushy. Mushy cauliflowers do not taste as they should in any recipe.
It is a Vegan recipe. If you are not a vegan, then you could cook the Cauliflower Kurma in ghee for added flavor.
Ingredients Needed -
Vegetables that we will need to make this kurma is basically Cauliflower along with onions, tomatoes, and Green chilies. I used a medium head of cauliflower, which was approximately about 4 cups of florets.
Then we have the assortment of spice powders (turmeric powder, Red chili powder, coriander-cumin powder, and garam masala) that I have pictured above.
Along with those spices we need a spice/masala blend. For that, we soak coconut, cashew nuts, poppy seeds, fennel seeds, and green chili in water for a few minutes and then grind it into a smooth paste.
Step-by-Step Process to make Cauliflower Kurma
- Clean the cauliflower and remove the florets. Heat water in a large pot and add salt to it. Add the prepared cauliflower florets to the boiling water and parboil them until it is fork tender. Make sure that it still has a crunch to it and is not too mushy.
- Drain the florets and then sauté them in 1 tablespoon of oil until light brown spots appear on them. Remove from the pan and keep it aside (Step 1).
- In the same pan, heat 2 tablespoon of oil and fry the cumin seeds. Add the onions and saute until golden brown. Then add the ginger garlic paste.
- Add the dry spices; turmeric powder, red chili powder, Dhania jeera powder, garam masala, and salt.
- Fry for a minute more and add the chopped tomatoes.
- Mix well and let it fry on medium heat until the tomatoes are mushy and the oil separates from the masala.
- Soak the cashew nuts, poppy seeds, coconut, fennel seeds, and green chilies in warm water for about 10 minutes and then grind it into a paste along with other ingredients on the list. Keep it aside. (Step 5)
- Add the ground coconut masala and let it cook on low to medium heat for about 5 to 7 minutes. (Step 6)
- Next, add the sautéed cauliflower florets and mix well. Add water needed to adjust the consistency of the gravy and let it come to a boil. (Step 7)
- Simmer for a few minutes and then garnish the Cauliflower Kurma with cilantro. Serve with roti or rice. (Step 8)
Expert Tips and FAQs
- Cauliflower has a tendency to become mushy when cooked. But I have a tip that works to keep the cauliflower florets intact in any recipe. Par boil the cauliflower until it is just tender. Drain the florets and saute them in a pan until it starts to develop golden brown spots. Then keep them aside and proceed with the recipe.
- I use freshly grated coconut for the recipe. Frozen fresh coconut works very well. If you don't have either of those, use desiccated coconut, but make sure they are not sweetened.
- The amount of red chili powder and green chilies are added to suit our spice level. You can decrease or increase them based on what you like. This kurma was medium spiced.
- We can add green peas or any other vegetable as well along with the cauliflower.
More Cauliflower Recipes
If you made this recipe and liked it, give a star rating on the recipe card or let me know in the comments below.
You could also share it with me on Instagram using #MyCookingJourney and tagging me @sandhya.ramakrishnan.
You could follow me and my recipes on Facebook |Instagram | Pinterest | twitter
Recipe
Cauliflower Kurma
Equipment
- Blender
Ingredients
- 1 large Cauliflower florets removed (about 4 cups)
- 1 large Onion thinly sliced
- 3 Tomatoes chopped
- 1 teaspoon Cumin
- 1 teaspoon Ginger garlic paste
- 1 teaspoon Dhania jeera powder
- 1 ½ teaspoon Red chili powder
- ½ teaspoon Turmeric powder
- 1 teaspoon Garam masala
- to taste Salt
- 3 tablespoon Oil 2 tablespoon + 1 tablespoon separated
- to garnish Cilantro
To grind into a paste –
- ¼ cup Coconut grated
- 1 teaspoon Fennel seeds
- 1 teaspoon Poppy seeds
- 8 Cashews
- 2 Green chilies
Instructions
- Soak the cashew nuts and the poppy seeds in warm water for about 10 minutes and then grind it into a paste along with other ingredients in the list. Keep it aside.
- Clean the cauliflower and remove the florets. Heat water in a large pot and add salt to it. Add the prepared cauliflower florets to the boiling water and par boil it until it is fork tender. Make sure that it still has a crunch to it and not too mushy.
- Drain the florets and then sauté them in 1 tablespoon of oil until light brown spots appears on them. Remove from the pan and keep it aside.
- In the same pan, heat 2 tablespoon of oil and fry the cumin seeds. Add the onions and saute until golden brown. Then add the ginger garlic paste.
- Add the dry spices; turmeric powder, red chili powder, Dhania jeera powder, garam masala and salt.
- Fry for a minute more and add the chopped tomatoes.
- Mix well and let it fry in medium heat until the tomatoes are mushy and the oil separates from the masala.
- Add the ground coconut masala and let it cook on low to medium heat for about 5 to 7 minutes.
- Add the sautéed cauliflower florets and mix well. Add water needed to adjust the consistency of the gravy and let it come to a boil.
- Simmer for few minutes and then garnish the Cauliflower Kurma with cilantro. Serve with roti or rice.
Notes
- Par boil the cauliflower until it is just tender. Make sure that it keeps the shape intact and is just tender. Drain the florets and saute it in a pan until it starts to develop golden brown spots. Then keep them aside and proceed with the recipe. This step ensures that the cauliflower does not become mushy.
- I use freshly grated coconut for the recipe. Frozen fresh coconut works very well. If you don't have either of those, use desiccated coconut, but make sure they are not sweetened.
- The amount of red chili powder and green chilies are added to suit our spice level. You can decrease or increase them based on what you like. This kurma was medium spiced.
- We can add green peas or any other vegetable as well along with cauliflower.
Brushjl says
Loved this! Unfortunately, I couldn't find dhania jeers, so doubled up on the masala.. fabulous looking dish too.
Lathiya says
Cauliflower white kurma is one I usually make in or house. Your version looks delicious and perfect for rotis or poori.
Sasmita says
Cauliflower kurma looks so perfect by using fresh cauliflower in winter. Yours sounds much delicious and flavorful. Love the color of the curry Sandhya !
Jagruti's Cooking Odyssey says
I want to relish this for my lunch today, such a delicious and creamy curry that even easy to prepare. Lovely post.
Sandhya Ramakrishnan says
Thanks Jagruti! It is very flavorful and addictive.
Jayashree T.Rao says
Loved all the flavours that go into this one, I must make this sometime. Thanks for the tip that you shared.
Padma Veeranki says
Perfect combo...this is perfect to go with idli, dosa, puri or roti...Love all the flavours going on in the kurma...Super delicious 😋
sapana says
Cauliflower kurma is in my to-do list, whenever we bring cauli, I either make aloo gobhi or gobhi paratha or pulao. Definitely going to save one head to make this kurma.
Mayuri Patel says
Sandhya you've convinced me to try out this cauliflower kurma with ingredients like poppy seeds, fennel seeds, coconut and cashew nuts. I'm not a big fan of cauliflower sabji unless it has many added flavors like this one.
Uma Srinivas says
I can imagine the flavor of the kurma! Cauliflower kurma will be best with chapati or jolada rotti.
Priya Srinivasan says
Such a delicious curry sandhya! cauliflower is our favorite veggie at home, so kids are always excited for cauliflower sides,i too make it somewhat similar, except for poppy as we dont get it here! A tempting side!!
Vandana says
I love cauliflower and it's one of the reasons why I love winters in India. This Kurma recipe sounds so delicious, I will try it soon. Thanks for sharing.
Seema Sriram says
This is the quickest recipe I make. Those crazy days at work I love to come back to a warm curry but definitely don't wat to be standing for hours, I do make this. However, I prep my cauliflower in the weekend so I can pull through the week.
Lata Lala says
Cauliflower is my family's favorite vegetable and I too cook it's dry version. I love the way how you have used the aromatic coconut, fennel seeds, poppy seeds paste for making this kurma.
I am gonna try this soon.
Sudha says
Thank you for the great recipe.It was delicious .Family enjoyed every bit of it.
Sandhya Ramakrishnan says
Sudha, thanks a lot for trying the recipe and I am so happy that you all liked it.
Jayashree Kumar says
Made this recipe for lunch with rotis. Loved it. Turned out delicious.
Sandhya Ramakrishnan says
Thanks so much for trying! Glad you liked it.
Emily Liao says
This kurma was perfectly spiced! Love the way this turned out 🙂
Patty at Spoonabilities says
I am loving all the flavors in this recipe! I can only imagine the delicious aromas happening while this is cooking!
Sandhya Ramakrishnan says
Thanks Patty!
Bintu | Recipes From A Pantry says
Oh my, this looks super tasty! Definitely going to be trying this with the family - sounds delicious and flavourful.
Sandhya Ramakrishnan says
Thanks! Do give it a try.
Cindy says
I made this today with my kids! We've been having fun spending extra time in the kitchen. This recipe is certainly kid friendly! Easy to make and tastes great! My kids LOVED the flavor!
Sandhya Ramakrishnan says
Thanks a lot Cindy for your feedback! I am glad you all liked it.