French Green Lentil Salad with Balsamic Vinegar Dressing

French Green Lentil Salad with Balsamic Vinegar dressing – A flavorful meal on its own!

This week is super exciting as I got to work with three ingredients that were mailed to me by Varada; a fellow blogger who blogs at Varada’s kitchen. A group of participating members were paired together for ingredient swap as a theme for Blogging Marathon. I have mailed three different ingredients and she had mailed me three.

The first one I worked with are these French green lentils. I have never heard or seen this lentil before and this was the only ingredient among the three that she had sent, so I decided to tackle that first. As soon as I saw the lentils, I knew that I wanted to make a salad and hence came up with very refreshing French Green Lentil Salad with balsamic vinegar dressing.

Since the lentil was something I was not aware of, I started researching a bit about it and this is what I learned. The French Green Lentils are also known as Lentilles Du Puy. They are small gray-green lentil that are grown in Central France. They are the choice of lentil to use for salads as they hold there shape much better when cooked. The lentil also has a great earthy flavor that I loved.

Balsamic vinegar is one ingredient that I have hated in the past and in love with now. Since it is one of my new found love, I am in the process of exploring different recipes now. This dressing that I have made for this salad has just the balsamic vinegar, Dijon mustard and some honey. If using honey mustard, we can omit the honey from the dressing. If you are a vegan, skip the honey and use Maple Syrup to sweeten the dressing. 

Preparation time – 10 minutes
Cooking time – 25 minutes
Difficulty level – easy

Ingredients to make French Green Lentil Salad – Serves 6

• French Green lentil – 1 cup
• Sweet red onion – 1/4 cup (finely chopped)
• Cucumber – 1/2 cup (finely chopped)
• Tomatoes (deseeded) – 1/4 cup
• Jalapeno (deseeded) – 1 tbsp (finely chopped)
• Cilantro – 2 tbsp (finely chopped)
• Salt – to taste
• Pepper – to taste

To make the Balsamic Vinegar dressing – 

• Balsamic vinegar – 3 tbsp
• Dijon mustard – 1 tbsp
• Honey – 1/2 tbsp (use maple syrup if Vegan)

Procedure to make the French Green Lentil Salad – 

• Rinse the lentils well under running water and soak it in water for about an hour. Soaking is not essential but it helps in cooking the lentils faster.

• Once the lentils have soaked for a bit, drain the water and add it to a pot. Add plenty of fresh water to the pot and bring it to a boil.
• Let the lentils cook until it is cooked half way through. Add a bit of salt to the boiling water and let the lentils cook until it is soft when crushed between the fingers, but not mushy. Mine took about 20 minutes to cook after I had soaked it for about an hour. If using lentils without soaking, it might take a little longer to cook.
• Make sure that the lentils still have a bite to them and are not very mushy. Drain it in a colander and let it sit for few minutes until it has drained completely.

• In the meantime chop the rest of the vegetables and add it to a serving dish.

• Add the well drained lentil in to the same bowl and add salt and pepper to taste.
• To make the dressing – Whisk together all the ingredients mentioned in a small bowl.
• Add the dressing to the lentil mixture and mix well.

• Refrigerate the salad for at least couple of hours before serving. The salad can be served at room temperature as well but I preferred it cold.

If you are looking for more filling salad recipes, that can serve as a meal on its own, check out these recipes below – 

Summer Barley Salad

Farro Salad with Tahini Dressing

Asian Pasta Salad with Peanut Dressing

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French Green Lentil Salad

French Green Lentil Salad with Balsamic Vinegar dressing – A flavorful meal on its own!

Course Salad

Cuisine American

Keyword Filling salad recipes, How to make balsamic vinegar dressing, How to make Frech Green Lentil salad, Lentil salad with balsamic vinegar dressing, Salad for lunch

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Servings 6 Servings

Author Sandhya Ramakrishnan

Ingredients

• French Green lentil - 1 cup
• Sweet red onion - 1/4 cup finely chopped
• Cucumber - 1/2 cup finely chopped
• Tomatoes deseeded - 1/4 cup
• Jalapeno deseeded - 1 tbsp (finely chopped)
• Cilantro - 2 tbsp finely chopped
• Salt - to taste
• Pepper - to taste

To make the Balsamic Vinegar dressing -

• Balsamic vinegar - 3 tbsp
• Dijon mustard - 1 tbsp
• Honey - 1/2 tbsp

Instructions

1. Rinse the lentils well under running water and soak it in water for about an hour. Soaking is not essential but it helps in cooking the lentils faster.
2. Once the lentils have soaked for a bit, drain the water and add it to a pot. Add plenty of fresh water to the pot and bring it to a boil.
3. Let the lentils cook until it is cooked half way through. Add a bit of salt to the boiling water and let the lentils cook until it is soft when crushed between the fingers, but not mushy. Mine took about 20 minutes to cook after I had soaked it for about an hour. If using lentils without soaking, it might take a little longer to cook.
4. Make sure that the lentils still have a bite to them and are not very mushy. Drain it in a colander and let it sit for few minutes until it has drained completely.
5. In the meantime chop the rest of the vegetables and add it to a serving dish.
6. Add the well drained lentil in to the same bowl and add salt and pepper to taste.
7. To make the dressing - Whisk together all the ingredients mentioned in a small bowl.
8. Add the dressing to the lentil mixture and mix well.
9. Refrigerate the salad for at least couple of hours before serving. The salad can be served at room temperature as well but I preferred it cold.