Honey Toasted Paneer / Tofu With Sesame Seeds

This Honey Toasted Paneer / Tofu With Sesame Seeds recipe is one of our family's favorite recipes. This is a recipe from Sanjeev Kapoor's collection. I watched him make this on a show years ago, and ever since, it has become one of our favorites.

This dish has a Chinese twist to it. I have made a few of my own improvisations to the recipe to suit our palette. This recipe was first published in 2010 on my website, and now, after 8 years, I get to redo the pictures and the post and republish the recipe.

It is so awesome to go back to an old post and find recipes that are still very popular in my family. I use either tofu or paneer when making the recipe. It really depends on what I have in hand.

If you are a Vegan and looking to make this a vegan-friendly dish, then all you have to do is use tofu instead of paneer and follow all the steps exactly.

The original recipe was exclusively paneer/tofu. I added the onions and the bell pepper to bring out more of the Chinese flavor. The best part of the recipe is the toasted sesame seeds. The flavor it brings out is absolutely great, and I hope all of you enjoy it.

Preparation time - 15 mins
Cooking time - 30 mins
Difficulty level - easy

Ingredients to make Honey Toasted Paneer / Tofu With Sesame Seeds (Makes 4-6 servings)

• Paneer (Tofu) - 200 gms
• Onions ( cut into 1-inch cubes) - 1 large
• Tomatoes (cut into 1-inch pieces) - 2 large
• Bell Pepper - 2 (cut into 1-inch pieces)
• Green chilies (cut) - 3
• Ginger Garlic paste - 1 tsp
• Tomato ketchup - 1 Tbsp
• Soy sauce - 2 tbsp
• Chili powder - ½ teaspoon or as needed
• Spring onions - 2 stems
• Cashews - 10 (Soaked in warm milk for 10 mins)
• Honey - 1 tablespoon dissolved in warm water
• Sesame seeds - 2 teaspoons (Toasted)
• Corriander leaves (Cilantro) - 1 tbsp
• Butter/Oil - about 3 tablespoons (divided)
• Salt - to taste

Procedure to make Honey Toasted Tofu With Sesame Seeds -

• Cut Paneer/Tofu into 1-inch cubes and shallow fry them in butter/oil. I never deep fry the paneer or tofu. Shallow frying them in a couple of tablespoons of oil works equally well. Drain the pieces on a paper towel and use the rest of the oil/butter in the pan to make the gravy.

• If needed, add a teaspoon more oil to the pan and fry the cut onion and bell pepper. Once they are lightly cooked, add the ginger garlic paste and fry it for a minute more.

• Now add the cut tomatoes, green chilies, and ketchup, and cook it on a medium flame until the tomatoes are soft (around 5 mins)

• Grind the soaked cashews into a smooth paste and pour it into the pan. Next, add the soy sauce, chili powder, and salt, and cook it for a few minutes.

• Add the fried paneer/tofu and mix well. If the gravy is too thick, add a little water and let it all come together.

• Once it starts boiling, add the honey mixed in warm water.

• Toast the sesame seeds in a pan and add this to the gravy.

• Garnish with spring onions and coriander leaves and serve hot with Chapathis or paratha.

More Paneer Recipes

 If you made this recipe and liked it, give a star rating on the recipe card or let me know in the comments below. You could also share it with me on Instagram using #MyCookingJourney and tagging me @sandhya.ramakrishnan. You could follow me and my recipes on Facebook |Instagram | Pinterest | Twitter/X

Recipe

Honey Toasted Paneer (Tofu) With Sesame Seeds

This Honey Toasted Paneer / Tofu With Sesame Seeds recipe is one of our family's favorite recipes. This is a recipe from Sanjeev Kapoor's collection. I watched him make this on a show years ago and ever since has become one of our favorites.

4.60 from 5 votes

Print Pin Rate

Course: Side Dish

Cuisine: Indian

Diet: Vegetarian

Prep Time: 15 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 45 minutes minutes

Servings: 6 people

Calories: 237kcal

Author: Sandhya Ramakrishnan

Equipment

• ▢
  Shallow Frying Pan
• ▢
  Stove

Ingredients

• ▢ 200 gms Paneer or tofu
• ▢ 1 Onions cut into 1 inch cubes - 1 large
• ▢ 2 Tomatoes cut into 1 inch pieces - 2 large
• ▢ 2 Bell Pepper cut into 1 inch pieces
• ▢ 3 Green chilies cut - 3
• ▢ 1 teaspoon Ginger Garlic paste
• ▢ 1 tablespoon Tomato ketchup
• ▢ 2 tablespoon Soy sauce
• ▢ ½ teaspoon Chili powder
• ▢ 2 Spring onions stems
• ▢ 10 Cashews Soaked in warm milk for 10 mins
• ▢ 1 tablespoon Honey dissolved in warm water
• ▢ 2 tablespoon Sesame seeds Toasted
• ▢ 1 Corriander leaves Cilantro - 1 tbsp
• ▢ 3 tablespoon Butter / Oil divided
• ▢ Salt to taste

Instructions

• Cut Paneer/Tofu into 1 inch cubes and shallow fry them in butter/oil. I never deep fry the paneer or tofu. Shallow frying them in couple of tablespoons of oil works equally well. Drain the pieces on a paper towel and use the rest of the oil/butter in the pan to make the gravy.
• If needed, add a teaspoon more of oil in the pan and fry the cut onion, bell pepper. Once they are lightly cooked, add the ginger garlic paste and fry it for a minute more.
• Now add the cut tomatoes, green chilies and ketchup and cook it on a medium flame until the tomatoes are soft (around 5 mins)
• Grind the soaked cashews into smooth paste and pour it in the pan. Next add the soy sauce, chili powder and salt and cook it for few minutes.
• Add the fried paneer/tofu and mix well. If the gravy is too thick add little water and let it all come together.
• Once it starts boiling add the honey mixed in warm water.
• Toast the sesame seeds in a pan and add this to the gravy.
• Garnish with spring onions, coriander leaves and serve hot with Chapathis or paratha.

Nutrition

Calories: 237kcal | Carbohydrates: 14g | Protein: 7g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 22mg | Sodium: 450mg | Potassium: 272mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1686IU | Vitamin C: 61mg | Calcium: 203mg | Iron: 1mg

Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!