Kozhama Upma | Rice Flour Upma With Tamarind

Kozhama Upma is made with raw rice flour and is mixed with tamarind water to make a dough and then cooked in oil. This upma is very flavorful and pretty filling.

Even before I start writing this post, I have to admit that upma's are my least favorite food to eat. I still make them as they are quick to make and works great for a weeknight dinner.

My upma's are usually loaded with vegetables like this Semiya upma / Vermicelli upma, which I make quite often for lunch boxes, or it is made with whole-grain like this Broken Wheat Upma.

Not that I don't make other varieties, but they are something that is less often made in my house. Few other upma's that you might want to check when we are talking about them;  Arisi Upma - one of my most favorite of the lot, Aval Upma - made on the most lazy days, and this idli Upma - when my household is overloaded with idli's.

What is Kozhama Upma?

Kozhama Upma is made with raw rice flour, which is mixed in with tamarind water to be made into a dough and then cooked in oil. My husband loved this upma when he was growing up and has often asked me to make it.

I kept avoiding making this upma as it has no vegetables in it and it does take up quite a bit of oil to cook (and also because I don't like Upma....). Now that my MIL is here, my husband asked her to make it for lunch one day when it was just the three of us.

So here is my MIL's recipe for the upma which I captured while she was making it. The upma is quite flavorful (if you don't mind the oil) and is pretty filling. We particularly enjoyed the crispy crust that it forms when cooking.

There is another version of something similar made with raw rice flour called Mor Koozhu or Mor Kali, which I will make soon and update. Mor koozhu is made with sour buttermilk, and this Kozhma upma is made with tamarind.

Also, the mor koozhu is cooked more to be in the gooey texture which the kids enjoy and this Kozhama upma is cooked until it is all separated out and resembles bread crumbs.

This week my theme for Blogging Marathon is Vegetarian lunch/dinner recipes and this is my first one in that theme. You can serve this upma with some coconut chutney or eat it with sugar like my husband does.

Preparation time - 10 minutes
Cooking time - 20 minutes
difficulty level - easy

Ingredients to make Kozhama Upma - Serves 3

• Rice flour - 1 cup
• Tamarind - a piece as big as a lemon (soaked in about ¾ cup of hot water)
• Oil - 3 to 4 tbsp
• Mustard seeds - 1 tsp
• Urad dal / Ullutham paruppu - 2 tsp
• Curry leaves - few
• Chili powder - 1 to 2 teaspoon (depending on your spice level)
• Asafetida - ¼ tsp
• Salt - to taste

Procedure - 

• Add the rice flour, chili powder, asafetida, and salt to a bowl and mix it well to combine.

• Soak the tamarind in hot water for about 10 minutes and then extract the juice. Add this juice to the flour mixture and combine them well until it forms a crumbly dough. The dough should hold up when made into a ball and then crumble when broken.

• In a wide pan (non-stick or something heavy-bottomed), add the oil. Add the mustard seeds and let them splutter. Now add the urad dal and the curry leaves and let it fry for about 10 seconds.

• Crumble the dough mixture and add it to the pan. Mix well and cook over low to medium flame. Make sure you cover the pan when cooking so the flour cooks well. Stir every now and then to avoid burning in the bottom of the pan. If the mixture is sticking too much in the bottom of the pan, then you might need to add a little more oil.

• Cook for about 15 to 20 minutes or until the upma has browned up a bit and starts forming crust in the bottom.

• Serve warm with chutney or sugar!

More Quick & Easy Recipes

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Recipe

Kozhama Upma - Rice Flour Upma With Tamarind

Kozhama Upma is made with raw rice flour and is mixed with tamarind water to make a dough and then cooked in oil. This upma is very flavorful and pretty filling.

5 from 3 votes

Print Pin Rate

Course: Lunch Box Recipes, One Pot Meal, Quick and Easy

Cuisine: Asian, Indian

Diet: Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 3 people

Calories: 336kcal

Author: Sandhya Ramakrishnan

Equipment

• ▢
  bowl
• ▢
  pan
• ▢
  spatula

Ingredients

• ▢ 1 cup Rice flour
• ▢ a piece as big as a lemon Tamarind Soaked in about ¾ cup of hot water
• ▢ 3-4 tablespoon Oil
• ▢ 1 teaspoon Mustard seeds
• ▢ 2 teaspoon Urad dal / Ullutham paruppu
• ▢ few Curry leaves
• ▢ 1-2 teaspoon Chili powder Depending on your spice level
• ▢ ¼ teaspoon Asafetida
• ▢ to taste Salt

Instructions

• Add the rice flour, chili powder, asafoetida, and salt to a bowl and mix it well to combine.
• Soak the tamarind in hot water for about 10 minutes and then extract the juice. Add this juice to the flour mixture and combine them well until it forms a crumbly dough. The dough should hold up when made into a ball and then crumble when broken.
• In a wide pan (non-stick or something heavy-bottomed), add the oil. Add the mustard seeds and let them splutter. Now add the urad dal and the curry leaves and let it fry for about 10 seconds.
• Crumble the dough mixture and add it to the pan. Mix well and cook over low to medium flame. Make sure you cover the pan when cooking so the flour cooks well. Stir every now and then to avoid burning in the bottom of the pan. If the mixture is sticking too much in the bottom of the pan, then you might need to add a little more oil.
• Cook for about 15 to 20 minutes or until the upma has browned up a bit and starts forming crust in the bottom.
• Serve warm with chutney or sugar!

Nutrition

Calories: 336kcal | Carbohydrates: 45g | Protein: 4g | Fat: 15g | Saturated Fat: 1g | Sodium: 11mg | Potassium: 54mg | Fiber: 2g | Sugar: 1g | Vitamin A: 198IU | Calcium: 5mg | Iron: 1mg

Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!