Podalangai Curry | South Indian Dry Snake Gourd Curry

Podalangai Curry is one of the traditional sides of a Tamil Nadu meal. This Snake Gourd Curry is simple to make and can be made in about half an hour

Podalangai or snake gourd is one of my ever favorite vegetables. I never really thought that I would miss this vegetable so much after I moved to the US. This is one of the vegetables that are hard to find here in US markets.

I used to buy this frozen and use it, but I never really liked it. Once we started our backyard vegetable gardening, we slowly started focusing on planting vegetables that are hard to find here in the US.

This is one such crop that we wait patiently for the whole season to grow.

Once we started planting these, I cooked them to my heart's content through the fall and also froze some for later. My husband and my older son love to eat it raw. So whenever I cut these to make podalangai curry or kootu, I have to reserve some for them.

The pictures below are of some snake gourds grown in my garden last year. My plants are still young for this season and I will come up with more recipes once they are ready.

Preparation time - 10 mins
Cooking time - 25 mins
Difficulty level - easy

Ingredients to make Podalangai Curry - (serves 4)

• Podalangai/Snake gourd - 1 large or 3 small ones (about 4 cups chopped)
• Payatham Paruppu/Split moong dal - ¼ cup
• Coconut (grated) - ½ cup
• Mustard seeds - 1 tsp
• Ullutham paruppu/urad dal - 2 tsp
• Red chilies - 3
• Karuveppilai /Curry leaves - one sprig (about 10 leaves)
• Asafetida - ½ tsp
• Oil - 1 tbsp
• Salt - to taste
• Sugar - 1 teaspoon (optional)

Procedure to make Snake Gourd Curry -

• Wash and clean the snake gourd and cut it vertically down in the middle.

• You will notice that there are seeds in the middle with some fibrous membranes to protect the seeds. Use a spoon and scoop the seeds out. Now chop it into thin half-inch slices.

• Boil the snake gourd with moong dal in enough water. Once the water starts to boil, add the salt and continue to cook.

• Cook them just until al dente and then drain them in a colander.

• Now heat oil in a sauté pan and add the mustard seeds, urad dal, red chilies, curry leaves, and asafetida.

• Once the mustard seeds sputter, add the cooked vegetable and mix it well. Add the sugar, if using, and then cook until all the moisture disappears and the curry looks dry.

• Now add the grated coconut and mix it well one last time.

• Serve the Podalangai Curry with rice and sambhar/rasam!

Other Curry Recipes

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Recipe

Podalangai Curry | South Indian Dry Snake Gourd Curry

Podalangai Curry is one of the traditional sides for a Tamil Nadu meal. This Snake Gourd Curry is simple to make and can be make in about half an hour

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Course: Breakfast

Cuisine: Indian, South Indian, Tamil Nadu

Diet: Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 25 minutes minutes

Total Time: 35 minutes minutes

Servings: 4 people

Calories: 183kcal

Author: Sandhya Ramakrishnan

Equipment

• ▢
  pan
• ▢
  bowl
• ▢
  spatula

Ingredients

• ▢ 4 cups Podalangai/Snake gourd About 1 large or 3 small ones chopped
• ▢ ¼ cup Payatham Paruppu/Split moong dal
• ▢ ½ cup Coconut Grated
• ▢ 1 teaspoon Mustard seeds
• ▢ 2 teaspoon Ullutham paruppu/urad dal
• ▢ 3 Red chilies
• ▢ One sprig Karuveppilai /Curry leaves About 10 leaves
• ▢ ½ teaspoon Asafetida
• ▢ 1 tablespoon Oil
• ▢ to taste Salt
• ▢ 1 teaspoon Sugar Optional

Instructions

• Wash and clean the snake gourd and cut it vertically down in the middle.
• You will notice that there are seeds in the middle with some fibrous membranes to protect the seeds. Use a spoon and scoop the seeds out. Now chop it into thin half-inch slices.
• Boil the snake gourd with moong dal in enough water. Once the water starts to boil, add the salt and continue to cook.
• Cook them just until al dente and then drain it in a colander.
• Now heat oil in a sauté pan and add the mustard seeds, urad dal, red chilies, curry leaves, and asafetida.
• Once the mustard seeds sputter, add the cooked vegetable and mix it well. Add the sugar, if using, and then cook until all the moisture disappears the curry looks dry.
• Now add the grated coconut and mix it well one last time.
• Serve the Podalangai Curry with rice and sambhar/rasam!

Nutrition

Calories: 183kcal | Carbohydrates: 23g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Sodium: 69mg | Potassium: 225mg | Fiber: 3g | Sugar: 4g | Vitamin A: 346IU | Vitamin C: 49mg | Calcium: 71mg | Iron: 5mg

Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!