Green Cutlets - Lentil Patties With Greens

Green Cutlets is a variation of the traditional vegetable cutlets using spinach and lentils. This is an excellent snack or can be used as a patty for burgers.

For the second day with the theme ‘cooking from a cookbook’, I wanted to use greens. We had just harvested a big bunch of spinach from my backyard and I wanted to use it right away.

More than me, my son was eager to see me transform the spinach harvested from his vegetable bed (I have to mention that it is from his part of the garden). Also, I wanted to try out something new that I had not made before. and that resulted in green cutlets.

Our first harvest of spinach

That is when this recipe caught my eye from Mallika Badrinath’s – Snacks special. I have always made cutlets with vegetables, but cutlets using channa dal were new to me. The ingredients that I am working with today are channa dal (Bengal gram dal) and greens (spinach).

Preparation time – 10 mins
Cooking time – 1 hr
Difficulty level – easy

Ingredients to make Green Cutlets – (makes around 20 large cutlets)

• Kadalai paruppu/channa dal/bengal gram dal – 1 cup
• Onions – 2 (chopped fine)
• Spinach – 2 cups chopped fine
• Ginger garlic paste – 1 tsp
• Green chili paste – 1 teaspoon (or minced green chilies)
• Bread slices (white or brown) – 8 (with the ends scraped)
• Bread crumbs – ½ cup
• Corn flour – 2 tbsp
• Garam masala powder – 1 tsp
• Lemon juice – from 1 lemon or about 2 tbsp
• Salt – to taste
• Oil – for shallow frying

Procedure –

• Cook the channa dal in a pressure cooker or stovetop until soft. Drain the excess water and then grind it into a coarse paste or mash it using a masher. I used the masher to mash it and it worked very well.

• Heat about 1 tablespoon of oil in a deep pan and sauté the chopped onions.

• Once the onions are translucent, add the ginger-garlic paste and green chili paste and fry for a minute.

• Now add the chopped spinach and fry well until the raw smell leaves the spinach and it is cooked (about 7 mins).

• Add the mashed dal, salt, and garam masala powder and mix well. Fry the dal until all the excess moisture disappears and the mixture looks like a dough. Add the lemon juice, mix one more time, and take it off the flame. Let the mixture cool down a bit.

• Dip the bread slices one by one in water and then squeeze out all the excess moisture.

• Add the squeezed bread slices, about 3 tablespoon of bread crumbs, and corn flour to the dal/spinach mixture.

• Knead well with your hands and make dough. Leave the mixture in the refrigerator until you are ready to make the cutlets or at least for ½ hr.

• Make 20 even-sized balls out of the mixture and then flatten and shape it into then cutlet. Coat the shaped cutlets in the remaining bread crumbs.

• Heat a large cast iron pan/tawa. Add enough oil to coat the bottom of the pan and then add the shaped cutlets.

• Fry the cutlets on both sides until golden brown and crispy. Drain on a paper towel.

• Serve the green cutlets hot with dates chutney/green chutney/ketchup!

Notes and observation –

• Leave the dough in the refrigerator for at least ½ an hour before frying. This yields the crisper and firmer cutlets.

• If the dough appears to be a little bit on the wetter side, add a couple of slices of squeezed bread.

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Recipe

Green Cutlets – Lentil Patties With Greens

Green Cutlets is a variation of the traditional vegetable cutlets using spinach and lentils. This is an excellent snack or can be used as a patty for burgers.

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Course: Appetizer, Kids Friendly, Snack

Cuisine: Asian, Indian

Diet: Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 10 minutes minutes

Servings: 20 large cutlets

Calories: 80kcal

Author: Sandhya Ramakrishnan

Equipment

• ▢
  pan
• ▢
  bowl
• ▢
  Iron pan
• ▢
  spatula

Ingredients

• ▢ 1 cup Kadalai paruppu/channa dal/bengal gram dal
• ▢ 2 Onions chopped fine
• ▢ 2 cups Spinach
• ▢ 1 teaspoon Ginger garlic paste
• ▢ 1 teaspoon Green chili paste or minced green chilies
• ▢ 8 Bread slices white or brown (with the ends scraped)
• ▢ ½ cup Bread crumbs
• ▢ 2 tablespoon Corn flour
• ▢ 1 teaspoon Garam masala powder
• ▢ 2 tablespoon Lemon juice from 1 lemon
• ▢ to taste Salt
• ▢ Oil for shallow frying

Instructions

• Cook the channa dal in a pressure cooker or stovetop until soft. Drain the excess water and then grind it into a coarse paste or mash it using a masher. I used the masher to mash it and it worked very well.
• Heat about 1 tablespoon of oil in a deep pan and sauté the chopped onions.
• Once the onions are translucent, add the ginger-garlic paste and green chili paste and fry for a minute.
• Now add the chopped spinach and fry well until the raw smell leaves the spinach and it is cooked (about 7 mins).
• Add the mashed dal, salt, and garam masala powder and mix well. Fry the dal until all the excess moisture disappears and the mixture looks like a dough. Add the lemon juice, mix one more time and take it off the flame. Let the mixture cool down a bit.
• Dip the bread slices one by one in water and then squeeze out all the excess moisture.
• Add the squeezed bread slices, about 3 tablespoon of bread crumbs, and cornflour to the dal/spinach mixture.
• Knead well with your hands and make the dough. Leave the mixture in the refrigerator until you are ready to make the cutlets or at least for ½ hr.
• Make 20 even-sized balls out of the mixture and then flatten and shape it into then cutlet. Coat the shaped cutlets in the remaining bread crumbs.
• Heat a large cast-iron pan/tawa. Add enough oil to coat the bottom of the pan and then add the shaped cutlets.
• Fry the cutlets on both sides until golden brown and crispy. Drain on a paper towel.
• Serve the green cutlets hot with dates chutney/green chutney/ketchup!

Notes

• Leave the dough in the refrigerator for at least ½ an hour before frying. This yields in crisper and firmer cutlets.
• If the dough appears to be a little bit on the wetter side, add a couple of slices of squeezed bread.

Nutrition

Calories: 80kcal | Carbohydrates: 15g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 83mg | Potassium: 60mg | Fiber: 3g | Sugar: 2g | Vitamin A: 282IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 1mg

Tried this recipe?Mention @Sandhya.Ramakrishnan or tag #MyCookingJourney!